SURGE Strength - Dryland & Strength Training for Swimming

Chris Ritter

About

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

Available on

Community

60 episodes

Dryland Training for Swimmers Entering College

Visit surgestrength.com https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://surgestrength.com/certification/ Get Started with a SURGE Strength Program https://surgestrength.com/#programs

33m
Jul 20, 2022
From Burnout to Futures Cut

Visit surgestrength.com https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://surgestrength.com/certification/ Get Started with a SURGE Strength Program https://surgestrength.com/#programs

29m
Mar 29, 2022
72 Pull-ups to Celebrating Turning 72

Visit SURGE-Strength.com https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program https://surgestrength.com/#programs

42m
Mar 16, 2022
I only regret not enrolling sooner to Become SSDC!

Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC) https://surgestrength.com/certification/     If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started with a SURGE Strength Program https://surgestrength.com/#programs

1h 1m
Sep 13, 2021
Become SSDC for Olympic Success

Become SURGE Strength Dryland Certified (SSDC) https://surgestrength.com/certification/ Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close!   Get Started with a SURGE Strength Program https://surgestrength.com/#programs

37m
Sep 09, 2021
Training Camp Observations

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy   Become SURGE Strength Dryland Certified (SSDC) https://surgestrength.com/certification/   Get Started with a SURGE Strength Program https://surgestrength.com/#programs

12m
Aug 20, 2021
Summer Update

FREE Dryland Webinar Registration https://surgestrength.com/webinar Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us!   Get Emails from Chris https://surgestrength.com/chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season.   Become SURGE Strength Dryland Certified (SSDC) https://surgestrength.com/certification Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dates soon. Don't miss this chance because it's only available a few times a year.

6m
Jul 16, 2021
Connect Your Dryland to Swimming by Becoming SSDC

Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021.

22m
Apr 29, 2021
Do This For Yourself, Enroll to Become SSDC

Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight.

17m
Apr 28, 2021
Bridging the Gap of Strength Training & Swimming

Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!

22m
Apr 27, 2021
SSDC = An AMAZING Certification

Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time

27m
Apr 26, 2021
Poor Flexibility on Land = Slow Swimming Speed

FREE Webinar - The Process of Dryland Training http://theprocessofdryland.training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment Starts Monday, April 26th for a limited time

28m
Apr 22, 2021
Best Times Without Water Time

FREE Webinar - The Process of Dryland Training http://theprocessofdryland.training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment Starts Monday, April 26th for a limited time

28m
Apr 19, 2021
Get Excited About Dryland & See Results

FREE Webinar - The Process of Dryland Training http://theprocessofdryland.training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment Starts Monday, April 26th for a limited time

25m
Apr 15, 2021
Don't Wing It with Your Dryland

FREE Webinar - The Process of Dryland Training http://theprocessofdryland.training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment Starts Monday, April 26th for a limited time

34m
Apr 12, 2021
How Becoming SSDC Fills In the Gaps

FREE Webinar - The Process of Dryland Training http://theprocessofdryland.training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment Starts Monday, April 26th for a limited time

18m
Apr 08, 2021
The Power of Individualized Group Training

FREE Webinar - The Process of Dryland Training http://theprocessofdryland.training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment Starts Monday, April 26th for a limited time

21m
Apr 05, 2021
Dryland for Age-Groupers

FREE Webinar - The Process of Dryland Training http://theprocessofdryland.training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ - Open Enrollment Starts Monday, April 26th for a limited time

29m
Apr 01, 2021
Rethinking Dryland During COVID

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ Get Started with a SURGE Strength Program https://www.surgestrength.com/#programs

22m
Mar 25, 2021
Individualizing Dryland Training

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://www.surgestrength.com/certification/ Get Started with a SURGE Strength Program https://www.surgestrength.com/#programs

31m
Mar 18, 2021
Core Strength Tests for Swimmers

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://www.surge-strength.com/certification/ Get Started with a SURGE Strength Program https://www.surge-strength.com/#programs

23m
Mar 11, 2021
How to Create a Dryland Workout

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://www.surge-strength.com/certification/ Get Started with a SURGE Strength Program https://www.surge-strength.com/#programs

25m
Mar 04, 2021
GradeYourDryland.com

GradeYourDryland.com http://gradeyourdryland.com/ and see how your current dryland program rates and what you can do to make it even better. All for FREE!

2m
Mar 01, 2021
Dryland Equipment Recommendations

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://www.surge-strength.com/certification/ Get Started with a SURGE Strength Program https://www.surge-strength.com/#programs

39m
Feb 25, 2021
Your Dryland Grid

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://www.surge-strength.com/certification/ Get Started with a SURGE Strength Program https://www.surge-strength.com/#programs

38m
Feb 18, 2021
Individualizing Every Workout

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Get Started with a SURGE Strength Program https://www.surge-strength.com/#programs

35m
Feb 11, 2021
Meeting the Athlete at Their Level

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://www.surge-strength.com/certification/ Get Started with a SURGE Strength Program https://www.surge-strength.com/#programs

38m
Feb 04, 2021
Phases of Programming

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://www.surge-strength.com/certification/ Get Started with a SURGE Strength Program https://www.surge-strength.com/#programs

36m
Jan 28, 2021
Overtraining & Detraining

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://www.surge-strength.com/certification/ Get Started with a SURGE Strength Program https://www.surge-strength.com/#programs

18m
Jan 21, 2021
Transferring Dryland Gains to Swimming Speed

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) https://www.surge-strength.com/certification/ Get Started with a SURGE Strength Program https://www.surge-strength.com/#programs

41m
Jan 14, 2021