PerformHappy with Rebecca Smith
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153 episodes
As parents of children, we do our best for them each and every day. Some topics can be hard to tackle, this includes the way they think and talk about their bodies. Today I meet with Cliona Byrne to discuss the ins and outs of raising body-confident kids.
Mama drama can take a fun gym experiene and turn it into a nasty one, but only if you let it! Today Coach Rebecca Smith talks about how you can use that mama drama and have it help you raise a resilient athlete.
As parents, when our kiddos are struggling we would do just about anything to help solve the problem. But maybe that isn't in the best of our athletes. Today Coach Rebecca talks about what we can do instead, and how that can help our athletes today, and in the future.
Have you ever wanted to get ALL of our coaches in one room and soak up some of their tips, tricks, and wisdom? Well, today is your lucky day! Join us at our CPC Coaches Roundtable. Buckle up, it's about to get informational!
On today's episode Coach Rebecca Smith speaks with Dr. Sarah Pospos about a few expert tips to support your athletes mental health. If you have any questions or are interested in meeting with one of our coaches sign up for a FREE consult at completeperformancecoaching.com/consult
Coach Rebecca and Dr. Amy Saltzman tackle the tough topic of abuse of athletes in sports. While they cover some tough topics Dr. Saltzman offers some hope for a sad situation. Learn how to spot patterns that can be covert abuse and how to handle those situations.
Today Coach Rebecca gives you 6 things you can do before you turn that Mama Bear rage loose on that mean girl on your daughter's team. She shares ways to take this tough social situation and turn it into a source of confidence for your athlete.
Today, Coach Rebecca talks about the long-term mental blocks. While some athletes get a mental block and can work through it quickly, some athletes get stuck and stay stuck. Coach Rebecca covers the causes of long-term mental blocks, the solutions, and how parents can help their athletes through these trying times.
Today Coach Rebecca Smith covers a hot topic! Does your athlete have a mental block or just poor work eithic? Can we do more harm than good by pushing our athletes when they do have a mental block?
Does your coach focus on the negatives and tend to not give your athlete positive reinforcement? Today Coach Rebecca Smith covers how to talk to your athlete about it, how to talk to their coach, how to open the lines of communication, and when to think about switching gyms.
Today Coach Rebecca Smith talks all about athlete motivation and how to help them get motivated with her guest Dr. Brian Hite.
When the kids get busy, life gets busy. When life gets busy the house can get chaotic. Join Coach Rebecca Smith and Brittany Jones as they share some tips and tricks to keep the house in order. After listening take Brittany's free training here https://www.brittanymjones.com/a/2147507185/i39zTePZ
When your athlete is struggling you want nothing more than to help them! Today Coach Rebecca Smith will give you all the things NOT to say when you are watching them struggle.
Today Coach Rebecca Smith talks the struggles of finding balance and learning from failure within competitive sports. She is joined by Dr. Samantha Jackson and together they cover it all.
Dealing with mental blocks is something athletes in every sport can struggle with. Today Coach Rebecca Smith speaks with 3x Olympic diver Laura Wilkinson about her tips, tricks, and hacks to a better mental game.
It's no secret that sometimes we need an athlete to pick up a skill, and fast. Today Dr. Rebecca Smith talks about the ins and outs of helping an athlete pick up a skill in a time crunch.
Coach Rebecca was asked by a gymnastics parent… is it a mental block or is she just being stubborn? Stubbornness is real, and it can be good or it can be really annoying, especially when a parent knows their athlete has a skill and just isn’t doing it. Today, Rebecca shares with parents wondering the same thing how to tell the difference between blocks and stubbornness, and what you should and shouldn’t do to help.
Today Coach Rebecca Smith goes over a few tips and tricks to help you reach any goal you may have set for your life.
On today's episode Coach Rebecca Smith invites Keagan Hadley to the podcast for a special interview.
Today Coach Rebecca invites Lauren Ammon to the podcast for a special interview.
Today we are talking about the difference in last confidence and fragile confidence. Join us if you want to lear how to transform fagile confidence into confidence that lasts.
Today we are discussing if it is truth or myth, will spotting an athlete cause them to become dependent on a spotter?
Today we will be talking all about the myths and truths surrounding spotting an athlete. If you are curious about the dos and dont's join us today!
There are many myths surrounding mental blocks. Today I want to talk to you about the true cause of mental blocks and ways to go about beating them!
It can be difficult to dial in your focus for a big competition. Tody we will talk about how to dial it in and head into competition with the right mindset.
There are some common emotions that happen for athletes who have been injured during competition season. A quick list off of the top of my head would be anger, denial, sadness, depression, and feelings of unfairness. Not only are they emotions, but they are also BIG emotions, and that is normal, healthy even.
A lot of parents might struggle with knowing when to push their athlete, and when to back off a little and just offer a little more support! As a parent, you’d do anything for your kid. The hard part is figuring out just what they need to rise to the potential that we see in them.
Hey guys, it’s me, Coach Rebecca. Today I want to talk to you about building confidence through imagery. There are truly six ways to build confidence, but today I want to focus on one of my favorite mental confidence tools. This tool is my favorite because it works, and it works fast.
Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about your mental game plan for competition, what is going on in your mind when you’re getting ready to compete, and how much control you happen to have over that. So if you’re the kind of person who gets the jitters before a meet or competition, then you’re not alone. Stick around for some tips on how to get those jitters under control!
Hey guys, Coach Rebecca here. Do you sometimes catch yourself being negative? That's okay it's completely natural! This week I want to share with you why your brain is wired to think negatively and how with just a few simple steps we can start to turn that around. If you'd like to learn to take your negative thoughts to a more neutral place stick around for this week's episode!
