Inside with Brett Hawke

Brett Hawke

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Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.

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493 episodes

Rowdy Gaines' Mount Rushmore of Swim Coaches

The voice of swimming puts a few American coaches on his Mount Rushmore of swim coaches. Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! DOWNLOAD THE ANYQUESTION APP HERE https://link.anyquestion.com/p_BrettHawke. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

3m
Feb 04
Cam McEvoy talks about Flynn Southam, Australia's teenage phenom

Who are some Aussie swimmers to watch out for heading into the Paris Olympics in 2024? Cam McEvoy talks about Flynn Southam https://www.flynnsoutham.com/.  Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! DOWNLOAD THE ANYQUESTION APP HERE https://link.anyquestion.com/p_BrettHawke. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

1m
Feb 03
Simplifying Physiology for Faster Swimming with Gary Hall Sr.

Learn how to optimize your training and swim faster with Fundamentals of Fast Swimming by Gary Hall https://theraceclub.com/! Discover the key principles of physiology, discover how to develop a more effective program, and get the latest strategies, information, and resources all in one comprehensive resource. Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! DOWNLOAD THE ANYQUESTION APP HERE https://link.anyquestion.com/p_BrettHawke. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw #swimming #swimtraining #swimmingphysiology

2m
Feb 02
Don Swartz Looking for a Quantum Leap | ASCA Talk #002

This week's ASCA Talk comes from Hall of Fame Coach, Don Swartz https://swimmingcoach.org/page/HOF_donswartz. These come out every other Wednesday. CHUCK WARNER BELIEVES IT MIGHT JUST BE THE BEST TALK IN ASCA HISTORY! Coach Don Swartz discusses the concept of a "quantum leap" in performance, both in the scientific and colloquial sense, and explores the three key ingredients necessary for achieving such a leap. Key takeaways: 1. A quantum leap is a dramatic improvement in performance that is out of the ordinary and not anticipated. 2. The three key ingredients for achieving a quantum leap are "Nonsense," "The beginner's mind", and "The dance within the game." 3. Creative minds are those who venture boldly into unexplored territory beyond the barrier of the obvious. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

18m
Feb 01
#299 Pat Forde on marketing swimming & being a 3x swim parent

For Sports Illustrated, Pat Forde covers collegiate athletics, the Olympics, and horse racing. Pat published two books and was a 1990 Pulitzer Prize finalist. Pat is co-host of the College Football Enquirer podcast https://podcasts.apple.com/us/podcast/college-football-enquirer/id1423417914 in addition to his work at SI. He participates in national radio programs and works as an analyst for the Big Ten Network. Pat has worked at Yahoo Sports, ESPN, and the Louisville Courier-Journal during the course of a career spanning more than three decades.   Pat's family is a swimming family, with his wife having swam at Northwestern, and his three kids all swimming in college.    Brett & Pat discuss how swimming can better market themselves, how to be a great sportswriter, and getting caught up in the Lia Thomas controversy. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

38m
Jan 31
Luxembourg Euro Meet, Olympic Trials Event Schedule, Hoffer Retires

Dive Inside LIVE is every Monday at 8 AM EST on YouTube. Brett, Sonny, and special guests cover talk about the most interesting stuff going on in swimming.  SUBSCRIBE TO THIS WEEK IN SWIMMING, HERE. https://www.swimspam.com/ SWIMMING'S #1 NEWSLETTER. CHECK OUT SONNY'S WEBSITE, GET A T-SHIRT, OR HIRE HIM TO WRITE SOME SWIMMING SESSIONS. https://www.theswimsuitguy.co.uk/ OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! ## Upcoming Season Brett & Sonny talks about the upcoming season, which includes a major summer meet in the United States, as well as trials in the UK and Asia. They also mention that after the World Championships, Russian swimmers will compete as individuals at the Asian Games. This is a sad event, as the war in Ukraine needs to end. ## Swimming and the ISL They about how the ISL (International Swimming League) has been struggling recently and how this could spell the death of the league. The author talks about how a team competition would be a good way to support swimming and how it is difficult to follow swimming competitions closely due to the lack of interest in the sport. ## Luxembourg Euro Meet Louise Hansson was very unchallenged in races and that Sophie broke Ruta Meilytute's meet record in the 50 breaststroke. Dan Wiffin and Romanchuk of Ukraine were neck and neck in the 1500 meter race, and then Dan won the 800 meter race.  ## This week on Inside with Brett Hawke Pat Forde, a professional sports writer, is on the upcoming 299th episode of Inside with Brett Hawke.  ## USA Swimming Olympic Trial Order of Events The boys talk about the USA Swimming Olympic trial order of events, which includes Katie Ledecky's planned events. Nate says that this schedule will keep Ledecky physically and mentally fresh, and she will have a clean shot at all her swims. Michael Andrew and Regan Smith event schedule.  ## BUCS vs NCAA The text discusses how competitive the 100 yard freestyle could be between teams from different countries. He speculates that the British teams would have to come to America to swim yards, and that the event could be something fun for bragging rights.  ## Ryan Hoffer 24 year old Ryan Hoffer has retired and is moving on to a new career in medical sales. #swimming #proswimming #worldaquatics

35m
Jan 30
Should you have a flat backstroke like Hunter Armstrong?

Hunter Armstrong is the fastest man in history over 50 meters backstroke without a turn. He's very tall yet has nearly no rotation in his backstroke. How? Why? Should more people be doing this? Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! DOWNLOAD THE ANYQUESTION APP HERE https://link.anyquestion.com/p_BrettHawke. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

1m
Jan 29
Stanford Head Coach Greg Meehan's Weekly Micro Cycle

A weekly micro training cycle is a short, focused training program that is repeated on a weekly basis. It typically consists of a series of exercises or activities that are designed to help employees develop specific skills or knowledge. The goal of a weekly micro training cycle is to provide employees with a consistent and effective way to learn and develop their skills. Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! DOWNLOAD THE ANYQUESTION APP HERE https://link.anyquestion.com/p_BrettHawke. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

3m
Jan 28
Mel Marshall: Improving your Breaststroke Kick for Non-Breaststrokers

Mel Marshall knows a thing or two about breaststroke. She coaches Adam Peaty... Here are some tips for non-breaststrokers trying to improve their breaststroke kick.  Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! DOWNLOAD THE ANYQUESTION APP HERE https://link.anyquestion.com/p_BrettHawke. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

2m
Jan 27
Dave Salo on Speed Endurance Training

They call him Sprint Salo for a reason. One of the greatest coaches of our lifetime shares his thoughts about speed endurance training - and not just for sprinters, but for "long sprinters", as well.  Coach Salo calls distance swimmers, "long sprinters"... Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more!   DOWNLOAD THE ANYQUESTION APP HERE https://link.anyquestion.com/p_BrettHawke. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

2m
Jan 26
Dr. Sam Freas' 10 Essentials of Sprinting

Dr. Sam Freas' 10 Essentials of Sprinting: 1. Race every day in practice. 2. Swim at 100% speed all year long, not just during a taper.  3. Swim superfast all year long, not just during a taper. 4. Always work dryland to improve the components of fitness: strength, cardiovascular endurance, muscular endurance, agility, and flexibility. 5. Work on starts, turns, and finishes almost every day in practice. At least 5 workouts per week.  6. Practice swimming with no breath during a 50 and with only a few breaths during a 100. This gives better body position and better speed. 7. Execute a high kick with the heels nine to fifteen inches out of the water. This gives better body position.  8. Practice reaction drills every day.  9. Change the training if a loss of speed results due to the trashing of the cardiovascular system or overtraining of the neuromuscular system.  10. Be happy, don't worry, get plenty of sleep and eat healthily. This was shared by Coach Mike White https://twitter.com/CoachMikeWhite1/status/1618041862190948352 of Madison Aquatics Club on Twitter. In 1989, Dr. Freas was appointed President and CEO of the International Swimming Hall of Fame in Fort Lauderdale, Florida, and held that position until 2004. His books  “Sprinting: A Coach’s Challenge” and "Sprinting II:  It Takes Guts", have shaped and influenced thousands of coaches. They are must-read books for any swim coach. Don't forget to become a monthly donor of the International Swimming Hall of Fame https://www.ishof.org/one-in-a-thousand/ to help preserve the history of our sport.  OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

2m
Jan 25
#298 Swedish Olympian & World Champion Louise Hansson training in Loughborough

2x Swedish Olympian. NCAA Champion. European Champion. World Champion. LOUISE HANSSON! Brett & Louise discuss... __ __ OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

43m
Jan 24
Leon Marchand, Suiting Up in Dual Meets (Again), Flanders Cup, Q&A

Brett and Sonny https://www.youtube.com/channel/UC19IFHqC5hd33dPgF7MweeQramble on about swimming. Come join the conversation every Monday morning 8 AM EST.  Arizona State's Leon Marchand is the best swimmer in the world right now.   Cal didn't suit up. Big talk on wearing tech suits in dual meets...again. Bob Bowman a man of his word, sticking to his guns, and having his team suit up and spank the National Champs.   Surely the highlight of the meet was Leon Marchand 400 IM NCAA Record. In a stunning conclusion to the weekend, Marchand broke the NCAA record set by Hugo Gonzalez just last year (3:32.88). Marchand's time was 🔥🔥3:31.84🔥🔥 00:00 Good Morning Nerds! 01:38 ASCA Talks 06:30 Kyle Chalmers 800 Freestyle 08:45 Tomoyuki Matsushita 09:32 Suiting up in dual meets 22:09 Leon Marchand is the best swimmer in the NCAA 23:11 Q&A OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

36m
Jan 23
Doc Counsilman The X-Factor | ASCA Talk #001

We are proud to announce that we've joined forces with the American Swimming Coaches Association to revive some of the most outstanding conference speeches in the history of our sport. Check out ASCA's upcoming events and clinics after the talk. And don't forget to mark your calendars for the World Clinic in Dallas this year. September 6 through 9th. First up, Doc Counsilman and his famous talk from Montreal entitled, "The X-Factor". Here is an excerpt from his International Swimming Hall of Fame https://www.ishof.org/honoree/honoree-dr-james-e-doc-counsilman/ bio -- don't forget to become a monthly donor to ISHOF to preserve our sport's history! THE ‘X’ FACTOR  Doc sometimes adopted a folksy way of putting his message across. His talk at the ASCA World Clinic in Montreal in 1971 on “The ‘X’ Factor in Coaching” remains a classic. He spoke about a mythical coach, ‘Frank Zilch’ who, hard as he tried to become successful, lacked the ‘X’ factor.’ Doc explained the ‘X’ factor as the ability to recognize the important things in coaching, and to work on them, and to minimize the unimportant. “The great coach must have two basic abilities – he must be a good organizer and a good psychologist,” said Doc. “The good organizer will have the large team, will attract the good swimmers from other teams, and develop the Mark Spitzs and Gary Halls of the future. The good psychologist will be able to handle the parent problems, get along with the city council, and be able to communicate successfully with the swimmers – he will have the ‘super’ teams.” “The good coach today needs only an elementary knowledge of conditioning physiology and stroke mechanics. He does not need these to get the job done. However nothing remains static, and in the future these two areas will become more and more important.” OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

15m
Jan 18
#297 Kirsty Coventry, Africa's Most Decorated Olympian Ever

Kirsty Coventry is the most decorated Olympian from Africa . She's also the Minister of Sport, Arts and Recreation of Zimbabwe and an IOC Board Member. On top of all that, she runs her own foundation teaching water safety to children in Zimbabwe. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

1h 3m
Jan 17
TYR PSS Knoxville, SC vs LC, Regan vs Kaylee, Q&A

Meagen Nay joins Brett, Sonny, and Nate to talk about this week in swimming. *TYR Pro Swim Series in Knoxville  * Short course swimming vs. Long course swimming  * Ryan Murphy vs. Hunter Armstrong  * Kaylee McKeown vs. Regan Smith  * Emily Seebohm riding around India on a moped  * Can Katie Ledecky go best times again?  * Simone Manuel Returns  * Henry McFadden wins the 200 Free in a new PB  * Katie Grimes vs. Katie Ledecky 400 IM  * On the pod: Kirsty Coventry! OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

1h 1m
Jan 16
Are the Campbell sisters coming back?

Australian sprint sisters, Cate and Bronte Campbell, were an unstoppable force for years. Is Cate coming back to try and make a 5th Olympics? She would be the first Australian ever to compete in 5 Olympiads.  OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

1m
Jan 11
#296 Meagen Nay on overcoming tragedy, commentating, and the 200 Backstroke

Meagen Nay is Australian Dolphin #667, having swum in two Olympics (2008, 2012) where she placed 7th and 5th, respectively, in the 200 Backstroke. In 2010, Meagen became Commonwealth Champion in the 2 Back in 2:07.56. She trained under Michael Bohl at St. Peter's Western.   Meagen has faced tremendous tragedy in her life. Both her Dad and brother passed away in separate car accidents, 16 years apart.    Most recently, you may have heard her as an Aussie commentator for Amazon Prime! 00:00 Bratter PA Immigration Law 00:05 Live from Azerbaijan 02:45 Tragic life experiences 04:20 How do you react? 06:30 Michael Bohl 08:30 Commonwealth Gold on her Birthday 10:30 Meagan's Mom 11:50 What now? 12:45 Commentating 14:30 What makes a good commentator?  15:45 Beine Nutrition Genetic Sports Performance 16:32 Specific event for commentating? 19:00 200 Back  22:30 Race awareness 25:00 Where do you think swimming is? 27:48 Swimmer Interviews 31:15 Swim Angelfish Adaptive Swim Lessons OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

32m
Jan 10
TYR Pro Swim Series, Training in Tech Suits, Aussie Update + SPECIAL GUEST!

Dive Inside LIVE with our fav Brit, The Swimsuit Guy, Sonny Trigg. And, special guest, 2x Australian Olympian, Meagen Nay! TYR Pro Swim Series kicks off in Knoxville this week.  Simone Manuel will compete in her first long course meet since the Olympics almost a year and a half ago. Penny Oleksiak will also back after tearing her meniscus.  And, there should be an Ahmed Hafnaoui sighting. Wu Peng is back!   As well as...   Jordan Crooks, Bjorn Seeliger, Signe Bro, Katie Grimes, Bella Sims, Katie Ledecky, Bobby Finke, Drew Kibbles N' Bits, Kylie Masse, Justin Ress, Kieran Smith, Regan Smith, Ryan Murphy, Leah Smith, Chase Kalisz, and Abbey Weitzeil.   Plus, a bunch of youngins like Daniel Diehl and Charlotte Crush.    OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

1h 0m
Jan 09
Can Leon Marchand Break 4:00 in the 400 IM?

Can the 20 year old Frenchman break Michael Phelps' World Record? I don't think there is any more doubt. But can he break 4:00? Does Bob Bowman believe he can do it? Probably. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

3m
Jan 04
#295 Josh Huger talks Tennessee Swimming, Jordan Crooks, Power Training for Swimmers

Josh Huger is an Assistant Coach at the University of Tennessee. Sophomore Jordan Crooks just got back from SC Worlds with a gold medal in the 50 Freestyle.  During the 2020 Tokyo Olympics, the Lady Vols enjoyed a program-record six Olympic qualifiers, as Erika Brown (USA), Tess Cieplucha (Canada), Mona McSharry (Ireland), Cherelle Thompson (Trinidad & Tobago), Kira Toussaint (Netherlands) and Ellen Walshe (Ireland) represented their countries at the Summer Games. The men's squad had three Olympians with Lyubomir Epitropov (Bulgaria), Michael Houlie (South Africa) and Joaquin Vargas (Peru) competing in Tokyo. Prior to UT, Josh coached at Virginia Tech and William & Mary.  00:00 - Welcome Josh Huger! 00:58 - University of Tennessee Mid-Season Update 03:23 - Approaching a Season Plan 06:22 - Josh Huger Background as a Sprint Coach 08:42 - Josh Establishing His Own Style 11:18 -  Jordan Crooks: Hungry to Improve 16:47 - Improving Different Elements of Power  19:50 - Underwater Chute Set  22:11 - Comparing Crooks to Dressel 25:29 - Speed Endurance and Race Experience 29:03 - Incorporating Long-Course Training 31:03 - The State of the Team and the Future 33:22 - Balancing the Pursuit of Championship Titles 36:10 - Everyone Needs Different Food Groups OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

42m
Jan 03
THE BEST SWIMS OF 2022!

Brett & Sonny talk about the best swims of 2022.  And, Erica Beine of Beine Wellness stops by to discuss genetic sports performance and nutrition! OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  https://www.swimspam.com/ SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw #swimming #swimcoach #olympics

1h 3m
Jan 02
1 Power Tower Set + 1 Speed Set

Building power in swimming involves improving your technique and increasing your strength and endurance. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX https://www.swimtraxx.com/: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter https://www.swimspam.com/. SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw #swimming #swimcoach #olympics

6m
Dec 31, 2022
Building the perfect 50 Freestyle

Are you looking to swim the 50 free faster? Here is how 2 Olympic swim coaches break down the 50 Free and how you should think about swimming the 50 Free. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX https://www.swimtraxx.com/: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter https://www.swimspam.com/. SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw #swimming #swimcoach #olympics

8m
Dec 27, 2022
Australian Phenom, Isaac Cooper

Isaac Cooper is one of Australia's top sprint talents. He just captured Silver in the Men's 50 Backstroke at the 2022 Fina Swimming World Championships.  He holds the World Junior Record in the 50m Backstroke. OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX https://www.swimtraxx.com/: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter https://www.swimspam.com/. SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

41m
Dec 23, 2022
Jeroen Lecoutere on the creation of swimming's #1 tracking device

Jeroen Lecoutere used his PhD in Electrical/Biomedical Engineering to create the smartest swim specific tracker ever. The Swimtraxx One device attaches to your goggles and sits on your temple. So small and sleek you don't even know it is there. Track your time, heart rate, and stroke rate all from the same device.   "Swimtraxx One is a device like no other before. No system has ever been more comfortable, accurate or user-friendly in the sport of swimming." Order a Swimtraxx One device here. https://www.swimtraxx.com/ OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX https://www.swimtraxx.com/: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter https://www.swimspam.com/. SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

31m
Dec 22, 2022
#294 Sprint Swimming with James Gibson

James GIbson https://www.instagram.com/jamesgibson____/?hl=en is regarded as one of the best swim coaches in the world and specifically for sprint swimming. He's coached the likes of Flo Manaudou, Ben Proud, Sarah Sjostrom, and anyone whoever swam for Energy Standard. The world's best swimmers travel to Turkey to train with him at the beautiful Gloria Sports Arena.    As a swimmer himself, James was a sprint specialist. In 2003, he became World  Champion in the 50 LCM breast. 00:00 Welcome James Gibson 02:15 Misconception of Sprinter’s Training 03:55 Is Sprinting an Art of Science? 07:40 Sprint Development Individually versus Squad 09:23 Training Differences Between Flo Manaudou and Ben Proud 12:56 Sprint Training Periodization  20:13 22 Seconds in Women’s 50m Free 24:42 Paradigm Shift in Sprint Freestyle Technique 29:13 Brett Hawke Power and Speed Sets 36:00 James Gibson Speed Endurance Set 41:18 James Gibson’s + Brett’s Technical Advice for Sprint Freestyle 46:18 Building the Perfect 50 Freestyle 59:59 Changing Tactics to Throw Off the Opposition 62:21 Why the 50 Free is the Toughest Event in Swimming 68:18 How Have James’ Training Methods Changed Over the Years 72:15 How James Gibson Trained Flo Manaudou 73:50 How Brett Trained Cesar Cielo OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX https://www.swimtraxx.com/: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter https://www.swimspam.com/. SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw #swimming #sprinting #swimcoach

1h 28m
Dec 19, 2022
LIVE from World Champs with BOBBY HURLEY!

Live from World Champs with Bobby Hurley! This is Bobby's 5th World Championships as a commentator. He's also been on the top of the podium at a World Championship as a swimmer in the 50 Back. He's the epitome of a swim nerd. Brett & Bobby discuss Worlds Champs thus far, how he prepares for commentating, Chad Le Clos, Kyle Chalmers, Emma McKeon, the USA Swimming short course selection process, the Australian media, and the insanity of all these relays. 00:00 Hello Bobby Hurley! 00:10 SC World Champs Recap 01:00 Best announcer in the world 02:40 How do you prepare? 04:40 Mike McCann 07:35 How does this World Champs stack up? 08:25 USA Swimming selection process 10:30 Jordan Crooks 12:30 Australian swimming experience 14:23 Kyle Chalmers 18:30 4x50 Relays 21:20 Emma McKeon 26:00 Day 5 Finals 26:30 Chad Le Clos 27:15 French Team 28:06 Kate Douglass 28:40 Olympic commentary OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX https://www.swimtraxx.com/: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter https://www.swimspam.com/. SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw

31m
Dec 17, 2022
#293 Mike Lewis on bringing dreams to life with SWIMPOSTERS.COM

Mike Lewis is one of swimming's top photographers. He's taken his photographs and turned them into posters to inspire the next generation of swimmers.    Get your swimmer a swim poster https://swimposters.com/ with Regan Smith, Lilly King, Caeleb Dressel, and more!  https://swimposters.com/ OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX https://www.swimtraxx.com/: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter https://www.swimspam.com/. SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw PRODUCED BY: SWIMNERD https://swimpractice.com/products/swimnerd-pace-clock

27m
Dec 16, 2022
Cody Simpson on going PB's, singing at the Melbourne Cup, & Tall Poppy Syndrome

Catching up with Cody Simpson. A few weeks ago he sang the National Anthem at the Melbourne Cup. Now he's going best times in the 100 Fly and 100 Free. 00:00 Hello Cody Simpson 01:10 How's Emma McKeon feeling? 01:30 PB's 04:00 13 years apart 05:20 What are you preparing for in 2023? 06:45 Creativity 09:00 Best way to describe Cody 13:00 Honing in on the 1% 14:45 Singing at the Melbourne Cup 16:45 Tall Poppy Syndrome 20:20 Athlete Mode vs Singer Mode 22:45 Advice to young kids 25:15 Top 20 in the World 28:00 David Marsh OUR SPONSORS: BRATTER PA IMMIGRATION LAW https://www.bratterpa.com/: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: https://swimangelfish.com/get-certified-as-a-swim-whisperer/ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:  https://beinewellnessbuilding.net/Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX https://www.swimtraxx.com/: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: https://www.ishof.org/one-in-a-thousand/Help preserve swimming history by joining the 1 in 1000 Club! VASA: https://vasatrainer.com/ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS https://www.destromachines.com/en_US/products/power-tower-double: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD https://swimpractice.com/: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter https://www.swimspam.com/. SUBSCRIBE & LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/inside-with-brett-hawke/id1498116036 Google https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzY3Mjk1Yy9wb2RjYXN0L3Jzcw%3D%3D Spotify https://open.spotify.com/show/3ydMAzJEAKBaqvjQ9IvqmD YouTube https://www.youtube.com/channel/UCUnIPHpA60QccvbkmCa4kzw PRODUCED BY: SWIMNERD https://swimpractice.com/products/swimnerd-pace-clock #swimming #codysimpson

29m
Dec 13, 2022