The Inner Man Show

The Inner Man Project Foundation

About

The Inner Man Show is the official podcast of The Inner Man Project Foundation, a non-profit organization that's goal is to end the stigma surrounding men's mental health and bring men together as a community.

The show includes solo episodes and guest interviews that discusses ways men can improve on Personal Development, Business, Entrepreneurship, Fitness and their Mental Health. Hosted by Dylan Eckes, Shayne Cockerill.

Available on

Community

82 episodes

EP 61: Nathan Nunweiler - Personal Finance, Inflation, and The Importance Financial Education

Hello everyone and welcome to another episode of The Inner Man Show, on this episode of the podcast Dylan sits down with local Financial Expert Nathan Nunweiler to discuss the current inflation, and the importance of personal finance. Nathan is a wealth of knowledge and is currently the Division Director and Lead Consultant with IG Wealth in Medicine Hat. If you enjoyed today's conversation make sure to follow us on FB, subscribe to the podcast, and let us know how we are doing! The Inner Man Project is always accepting donations, our Website is www.theinnermanproject.com - whether its $5.00 or $5000.00 every little bit helps.

59m
Mar 29
EP 60: The Good, The Bad, and The Ugly - Running a Non-Profit in a Small City w/ Dylan & Shayne

Dylan and Shayne sit down to discuss the many difficulties and red tape The Inner Man, and many other non-profits face when it comes to funding in the city of Medicine Hat. They touch on the struggles The Inner Man faces as an organization, and how things aren't what they seem. They discuss the organizations The IMP has worked with, and who they haven't, and why it is important to discuss. This was a very emotional episode of the boys, as The Inner Man has become a beacon for many men and women in Medicine Hat, and a lack of funding and care from officials and community funding initiatives has made it difficult to serve the community in the aspects it needs to be served. The IMP is always accepting donations - no matter how big or small, and the organization and its members truly appreciate every dollar. www.theinnermanproject.com www.facebook.com/theinnermanproject

50m
Mar 08
EP 59: Rod Dorn, RSW BSW - Childhood Trauma, Toxic Masculinity, and Taking Ownership in Our Mistakes

This episode of the podcast Dylan and Shayne sit down with Rod Dorn to discuss a variety topics, including his career and how he helps his clients; how childhood traumas can last generations and how men can start taking the steps to heal. The guys talked about toxic masculinity and what that term truly means, and how we as society need to be more forgiving to those who make mistakes. Rod is a local social worker who recently open up his own practice in Medicine Hat by the name of Birch Bat Counselling Services https://www.birchbaycounselling.com/ Make sure to check him out on social media, and book your first session today! You can find The Inner Man Project Foundation at www.theinnermanproject.com

1h 23m
Feb 21
EP 58: Ted Finkelman - Fat Phobia in The Fitness Industry; Bell Let's Talk Controversy

Welcome to another episode of The Inner Man Show - today the boys sit down with fellow board member and personal trainer, and owner of the Hulk Hut, Ted Finkelman to discuss the fitness industry, fat phobia, and the controversy surrounding Bell Let's Talk on social media. You can find Ted on IG @hebrewhulk You an find The Inner Man Project Foundation on FB at www.facebook.com/theinnermanproject and our official website www.theinnermanproject.com

1h 6m
Feb 09
EP 57: 5 Ways To Stay On Top of Your Resolutions - Habits and Systems

This solo episode of the podcast, Dylan discusses 5 ways to stay on top of those new yeas resolutions, and how focusing on systems and habits delivers more favorable results than simply writing down your goals. You can find The Inner Man Project Foundation at www.theinnermanproject.com On Facebook at www.facebook.com/theinnermanproject And on Twitter and IG @innermanyxh Our Calgary Affiliate can be found on IG @innermanyyc

14m
Jan 25
EP 56: Dr. Warren Farrell - The Boy Crisis

Welcome to another episode of The Inner Man Show. Today Dylan sat down via the power of zoom with the one and only, Dr. Warren Farrell, to discuss his most recent book, The Boy Crisis. Dr. Warren Farrell has been chosen by The Financial Times as one of the world’s top 100 thought leaders. His books are published in over 50 countries, and in 19 languages. They include The New York Times best-seller, Why Men Are the Way They Are, plus the international best-seller, The Myth of Male Power. His most recent is The Boy Crisis (2018, co-authored with John Gray). The Boy Crisis was chosen as a finalist for the Foreword Indies award (the independent publishers’ award). Dr. Farrell has been a pioneer in both the women’s movement (elected three times to the Board of N.O.W. in NYC) and the men’s movement (called by GQ Magazine “The Martin Luther King of the men’s movement”). He conducts couples’ communication workshops nationwide. He has appeared on over 1000 TV shows and been interviewed by Oprah, Barbara Walters, Peter Jennings, Katie Couric, Larry King, Tucker Carlson, Regis Philbin and Charlie Rose. He has frequently written for and been featured in The New York Times and publications worldwide. Dr. Farrell has two daughters, lives with his wife in Mill Valley, California, and virtually at www.warrenfarrell.com. If you found this episode useful or insightful in anyway, please share it, and tag us. You can find us on FB at www.facebook.com/theinnermanproject On twitter and IG @innermanyxh As well as our Website - www.theinnermanproject.com

29m
Jan 19
EP 55: Motivation Monday - Chad Guenter's Interview From November 2020

Motivation Monday - A replay of Episode 11 - Dylan and Shayne sat down via zoom with Chad Geunter to discuss Mental Monsters; the battles of being a first responder and his awesome group - Project All In! This was an awesome conversation - Check out their website https://kcpo.ca/ If you enjoyed the episode make sure to share, like and subscribe to the show! The website is www.theinnermanproject.com Find us on IG and Twitter @innermanyxh as well as Facebook www.facebook.com/theinnermanproject.com

1h 10m
Jan 10
EP 54: Jed Roberts - From Professional Football to Working w/ At-Risk Youth

This episode Dylan and Rod sat down with the great and inspiring Jed Roberts! Jed is former CFL alumni of the Edmonton Elks and currently works as case worker for at risk youth in Edmonton, AB! Jed opens up about his childhood trauma; growing up with physical disabilities and challenges, and of course playing in the CFL! Jed’s story of perseverance and overcoming adversity is not just an inspirational story to young indigenous kids, or young aspiring football players; but a true story of grit, determination, and tenacity - that if you work hard day in and day out, you can overcome any obstacle that lays in front of you! If you enjoyed todays content make sure to like- share- subscribe to the podcast! You can also find us on youtube @ https://www.youtube.com/channel/UC6ItyOmI0b2Q3Bghxdqw8AA (https://www.youtube.com/channel/UC6It...) Our website is www.theinnermanproject.com

1h 0m
Jan 07
EP 53: Colton Dunn - Faith, Masculinity and Being of Service to the Community

Hello everyone and welcome to another episode of The Inner man Show. Today the boys sit down with Colton Dunn of Sylvan Lake AB. Colton is a Pastor for My King Ministries, and dedicates his life to serving his community. The boys discuss the power of masculinity and why it is important to harness the positive aspects, rather than focusing on what society sees as the negative aspects. They dive into Colton's past and how he uses his story to help other young men; they discuss the importance of community and how church can be that for many people. Whether you're a religious person or not this was a very powerful and meaningful conversation. You can find Colton at https://myking.ca/about-us/ If you enjoy the conversation, and the content we provide, please share - like - subscribe to us on Spotify, Apple and YouTube! You can find us at www.theinnermanproject.com

57m
Dec 23, 2021
EP 52: Dr. Linda Hancock - Addictions and Isolation in Youth; Overcoming Adversity During Covid

Hello everyone! Thank you for tuning into another episode of the podcast! Today the boys got to sit down with the wise and wonderful Dr. Linda Hancock. Dr. Hancock is a Registered Psychologist and Registered Social Worker. Dr. Hancock helps individuals, groups, organizations and communities to problem-solve and reach potential. As a Professional Mediator she helps resolve conflicts. Dr. Hancock is also trained and experienced as a Certified Multiple Addiction Therapist (CMAT) and Certified Sex Addiction Therapist (C-SAT). ***This was a slightly entertaining episode - as Linda ended up having sound issues on her end and could not hear anything the guys were saying - regardless she was fantastic, and discussed many topics that we at The Inner Man Show discuss! we hope you enjoy the episode as much as we did! You can find Dr. Linda Hancock at https://www.lindahancock.com/ If you enjoyed this episode make sure you check us out at www.theinnermanproject.com Make sure to like, share and subscribe to the podcast! Twitter - @innermanyxh IG - @innermanyxh FB - www.facebook.com/theinnermanproject

57m
Dec 09, 2021
EP 51: Overcoming Isolation - Getting Unstuck and Motivated; Coping w/ PTSD - Q & A

This episode of the podcast Dylan, Shayne and Rod have a round table discussion and answer questions that YOU - the listeners have sent in. The boys dive into isolation; how to motivate yourself and get unstuck when it comes to relationships, career and finance. The guys also discuss how one can and could cope with their PTSD. The effects of intergenerational trauma, and how to navigate hype fixation and OCD. The guys also reflected on their personal stories and how they shaped their thought process when it comes to some of the topics. If you enjoyed todays podcast be sure to share it with a friend, tag us on social media @innermanyxh, and make sure to like, comment, leave a review and subscribe to the podcast. You can find us on Facebook at www.facebook.com/theinnermanproject OR www.theinnermanproject.com

1h 9m
Nov 29, 2021
EP 50: David Restoule (Migizi-Wasaa-Ewaabit) - Decolonization; Intergenerational Trauma and Healing

The Inner Man Project Foundation honours and acknowledges that we are situated on Treaty 7 and neighbour to Treaty 4 territory, traditional lands of the Siksika (Blackfoot), Kainai (Blood), Piikani (Peigan), Stoney-Nakoda, and Tsuut’ina (Sarcee) as well as the Cree, Sioux, and the Saulteaux bands of the Ojibwa peoples. We also honour and acknowledge that we are on the homelands of the Métis Nation within Region III. Today Dylan, Shayne and Rod welcome a very special guest to The Inner Man Show - Eagle Who Sees Far - Migizi-Wasaa-Ewaabit - David Restoule. David is an Indigenous Student Support Specialist for the Medicine Hat College. This was such an amazing and powerful conversation, discussing history, trauma, education and the truth and reconciliation that needs to happen within our indigenous communities. David was a fantastic guest and does amazing work in the indigenous community; we are proud and honored to have him on! Thank you David! If you enjoyed todays podcast be sure to share it with a friend, tag us on social media @innermanyxh, and make sure to like, comment, leave a review and subscribe to the podcast. You can find us on Facebook at www.facebook.com/theinnermanproject OR www.theinnermanproject.com

1h 22m
Nov 16, 2021
EP 49: Q & A - Behavioral Feedback Loops; Ways to Self - Motivate; How to Deal w/ Isolation

Todays episode Dylan, Shayne and Rod sat down to discuss and answer questions from YOU, the listeners. They touch on behavioral feedback loops, something Shayne touches on in his ITTM course. How it can negatively affect one's every day life, and how it can potentially benefit someone's life once they are in a positive environment. They also discuss the negative and benefits of isolation, and how to break negative habits such as procrastination and hyper-fixation. This was a great episode and we appreciate all of you, for the topic suggestions, and questions sent in! If you'd like to participate in the Q & A you can send us a DM or an email at innermanyxh@gmail.com If you enjoyed todays podcast be sure to share it with a friend, tag us on social media @innermanyxh, and make sure to like, comment, leave a review and subscribe to the podcast. You can find us on Facebook at www.facebook.com/theinnermanproject OR www.theinnermanproject.com

1h 6m
Nov 08, 2021
EP 48: Chief Mike Worden - Stigma of Mental Health & Police Officers

Welcome to another episode of the podcast! Todays episode the guys sat down with Medicine Hat's own, Chief of Police - Mike Worden. Mike was born and raised in Medicine Hat, and after high school made his way to Calgary where he spent more than 20 years on the service for Calgary Police. After 20 plus years in Calgary, Mike decided to make his way down south, and took on the roll of Chief of Police here in Medicine Hat in 2020. The guys touched on a variety of conversation, including stigma around mental health and first responders; ideas around crisis training for police officers, and what can be done in the city of Medicine Hat to help the vulnerable populations. Mike's an intelligent man, a great speaker, and very humble man. The Inner Man crew was grateful for this fantastic conversation! If you enjoyed todays podcast be sure to share it with a friend, tag us on social media @innermanyxh, and make sure to like, comment, leave a review and subscribe to the podcast. You can find us on facebook at www.facebook.com/theinnermanproject OR www.theinnermanproject.com

55m
Oct 26, 2021
EP 47: Andrew Coates - The Power and Benefits of Sleep; Overcoming Negative Habits; Battling Burn Out

ATTENTION - Video quality was lacking due to technical difficulties on our end** Today Shayne and Dylan welcome the great and powerful Andrew Coates to the podcast. Andrew is a high level personal trainer, a speaker, coach, and a writer for T Nation and Generation Iron. Todays topic of discussion was the benfits of sleep and why irregualr sleep can affect your mental and physical health. The boys discussed negativ ehabits that come from our easy - "at our fingertips" society and how it is making us lazier. The guys also discussed bad habits that end up with a lot of men suffering from burn out. Andrew is a wealth of knowledge. He is based out of Edmonton AB, Canada, and can be found at https://andrewcoatesfitness.com/about/ If you enjoyed todays podcast be sure to share it with a friend, tag us on social media @innermanyxh, and make sure to like, comment, leave a review and subscribe to the podcast. You can find us on facebook at www.facebook.com/theinnermanproject OR www.theinnermanproject.com

1h 2m
Oct 18, 2021
EP 46: Linnsie Clark - Leadership, Transparency and Mental Health

Today's episode, Shayne and Dylan are joined in studio by Linnsie Clark. Linnsie is Lawyer for the City of Medicine Hat, and is currently on the campaign trail, and running for Mayor of Medicine Hat. If she were to win she would be the first female Mayor in Medicine Hat history. Today the topic of discussion was leadership; the importance of honesty, integrity and transparency - whether that be on the political level or on the individual level in our own homes, and the value of working together as a community regardless of our differences. Linnsie is a very well spoken and intelligent person with wonderful message that every person in the city of Medicine Hat should hear. If you enjoyed the show, if you took something away from the show - please share with a friend, like - comment and subscribe to the podcast. You can find Linnsie at https://www.clarkformayor.ca/ You can find us at www.theinnermanproject.com www.facebook.com/theinnermanproject Twitter and IG @innermanyxh

1h 14m
Oct 13, 2021
EP 45: Rodney Willier - Intergenerational Trauma Treatment

This episode of the podcast Shayne and Dylan sit down with IMP Practicum student and volunteer Rodney Willier to discuss the new programming from The Inner Man Project Foundation - Intergenerational Trauma Treatment Model - The ITTM Program. The program was developed by Valerie Copping and has over 20 years of evidence based practice. Shayne will be teaming up with Medicine Hat's own Renee Kempt o run the program. The pilot project starts October 13th, 2021 and will be in full effect come January 2022. To find out more information, send us an email at innermanyxh@gmail.com Thanks for tuning in! If you enjoyed the episode, took something away from todays conversation, please share, like and subscribe to the podcast. Check us out at www.theinnermanproject.com www.facebook.com/theinnermanproject Twitter and IG @innermanyxh

41m
Oct 10, 2021
EP 44: Ted Finkelman & Rod Willier - The Inner Man Retreat; Q & A Discussion

Welcome to another episode of The Inner Man Show, Today Dylan and Shayne sit down with IMP Board Member, and all around good guy Ted Finkelman, along with our co-host and new member of The IMP, Rod Willier. Today the boys discuss the outcome of The Inner Man Retreat and the absolute success that it was. They also answer questions from The Inner Man Project online forum and social media accounts. Hope you enjoy the show! If you took something away from todays episode, please make sure to like, share and subscribe to the podcast! Check out the new website - www.theinnermanproject.com Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3lEbWRuU3V6eWUyLUpES2NXN0NwMkYxQ0M3QXxBQ3Jtc0ttc293M0p6Zk5PNDhqRHNEaE02OUthVVBOQmhBWm8xWjdlcUtHY3J4N2NTN1MxdmxCa0dzNGgtc3B6YU55NlJHcERlVW55eXNWb0RkYThvVVE5b1NBQ1ZXYnE1MHgyc0E2eE84OWtNNlNWQlBIRVVQQQ&q=https%3A%2F%2Fwww.instagram.com%2Fmyrtleinmay%2F%3Fhl%3Den (https://www.instagram.com/myrtleinmay...) Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1I0UEd0Q3A3LVRLaTRBVXY4MkluMG9xQWNyQXxBQ3Jtc0tuNl9mUHpjcVZXa2E2TlhxUldaY0ZXbjZWVXQxVXRZSHAzU3o3YS0xc2lGSDNlbkF0ZmpwOC1UTEV1LS1YUllxYVl2TVFEUXA0RTE4WF9JWnltN3EwUnM0UUhVaDZRLWxXSzFRbEVKMTl5c2g2aktpUQ&q=https%3A%2F%2Fwww.instagram.com%2Fnorthwellnesscbd%2F%3Fhl%3Den (https://www.instagram.com/northwellne...) Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at www.theinnermanproject.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out

58m
Sep 29, 2021
EP 43: Jesse Nelson and Matt St. Pierre - Q & A Episode - Toxic Masculinity and Regaining Trust

We are back!! IMP members Jesse Nelson and Mat St. Pierre join Dylan and Shayne to answer questions from the online forum on social media pages! This was a great episode touching on toxic masculinity and why many men get triggered; how to handle misinformation online, and how to regain trust back into a broke relationship! Hope you enjoy the show! If you took something away from todays episode, please make sure to like, share and subscribe to the podcast! Check out the new website - www.theinnermanproject.com Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.instagram.com/myrtleinmay/?hl=en Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.instagram.com/northwellnesscbd/?hl=en Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at www.theinnermanproject.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out

1h 28m
Sep 24, 2021
EP 42: Janae Ulrich - Youth and Mental health; Helping Your Husband or Spouse Cope With Their Mental Health

Welcome to another episode of The Inner Man Show. Today Dylan and Shayne invite Janae Ulrich to the studio. Janae is a mother, part time radio host and the Director of the Redcliff Youth Centre located in Redcliff AB. Janae talks about growing up in a small town and going to the youth center as a kid. What it was like to experience her own mental health issues, and how her and her husband talk, communicate and overcome mental health adversities. Janae was a wonderful guest, and we were happy to have her in studio! You can check out the Redcliff Youth Centre on IG https://www.instagram.com/redcliffyouthcentre_/?hl=en If you took something away from todays episode, please make sure to like, share and subscribe to the podcast! Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.instagram.com/myrtleinmay/?hl=en Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.instagram.com/northwellnesscbd/?hl=en Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://the-inner-man-project.myshopify.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

57m
Sep 03, 2021
EP 41: Being a Role Model for Other Men; Side Effects of Steroids and Testosterone; Kicking Comfort

Today Dylan and Shayne sat down to discuss a variety of different topics, and answer questions from Social Media. They touch on how to be a role model for other men and to mitigate the term toxic masculinity. Dylan dives into his personal experiences with performance enhancing drugs, and recreational drugs, how they effected his hormones, and how one should go about getting his levels checked. And they touched on the topic of comfort, and how to get comfortable being uncomfortable with almost anything in life. This was a great Q & A - all of these topics were sent to Dylan via DM or sent to The IMP social media account. If you are a part of the Inner Man Project private forum there is an anonymous option now if that makes you feel more comfortable. If not do not hesitate to send us an email innermanyxh@gmail.com If you took something away from todays episode, please make sure to like, share and subscribe to the podcast! Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.instagram.com/myrtleinmay/?hl=en Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.instagram.com/northwellnesscbd/?hl=en Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://the-inner-man-project.myshopify.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

1h 5m
Aug 27, 2021
EP 40: Tony Leahy - Running For Mayor, City Politics, Addiction, Mental Health

On today's episode of the podcast, Shayne and Dylan sat down Tony Leahy. Tony was born and raised in Medicine Hat, AB and is currently running for Mayor of Medicine Hat. ** TRIGGER WARNING ** Podcast does discuss addictions, substance abuse and triggering content Tony discusses his own personal mental health struggles, addiction in his family and his upbringing in Medicine Hat. Through his battles and struggles, along with the success he has had in his adult life, Tony believes he can bring a unique point of view to the city. Tony outlines his game plan and what he would like to implemented, and the reasons why he is personally running for Mayor rather than city council. Tony was a great guest. He is a very humble man with humble upbringings. He relates with other people in the city and has an average joe type of mentality with a big heart, and a want and need for positive change in his community. You can find Tony and contact him at https://www.facebook.com/leahyformayor/ If you took something away from todays episode, please make sure to like, share and subscribe to the podcast! Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.instagram.com/myrtleinmay/?hl=en Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.instagram.com/northwellnesscbd/?hl=en Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://the-inner-man-project.myshopify.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

1h 9m
Aug 20, 2021
EP 39: Vulnerability VS Attention Seeking; Healthy Marriages; Advice For Fathers and Sons

On todays episode of the podcast, Dylan and Shayne discuss a variety of topics given by you - the members and listeners of the show! The guys answer some the questions you sent in via social media, the inner man private forum as well as email! They distinguish the difference between asking for help and seeking attention and how some men may feel they are attention seeking even though they are truly struggling; and how expressing vulnerability is a good thing. They also touch on building healthy relationships with your spouse, having platonic friendships outside the marriage and relationship, and how to properly communicate with your spouse about these issues. They also touch on building a strong relationship with your son and how to mitigate self sabotage and negative self talk in our kids, specifically our sons. This was a great roundtable episode and we hope you enjoy the show! If you took something away from todays episode, please make sure to like, share and subscribe to the podcast! Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.instagram.com/myrtleinmay/?hl=en Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.instagram.com/northwellnesscbd/?hl=en Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://the-inner-man-project.myshopify.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

51m
Aug 13, 2021
EP 38: Amber Romaniuk - Food Addiction, Emotional Eating, Hormones and Mental Health

Todays episode of the podcast, Shayne and Dylan sat down via zoom with Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries. She was featured on TV Personality Whitney Port’s podcast. Amber has also appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. Today she joins us to discuss the stigma surrounding men and emotional eating, eating disorders and mental health. This was fantastic episode! You can follow Amber on IG @amberromaniuk Make sure to check out her website www.amberapproved.ca If you took something away from todays episode, please make sure to like, share and subscribe to the podcast! Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.instagram.com/myrtleinmay/?hl=en Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.instagram.com/northwellnesscbd/?hl=en Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://the-inner-man-project.myshopify.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

52m
Aug 11, 2021
EP 37: Defeating the Mental Monster; The Benefits of Peer Groups; What We Can Learn From Other Men and Their Stories

Todays episode of the podcast the boys break down and debrief the latest peer group and the topics that were brought up, and how we as men can learn from them. The peer groups that Shayne, Dylan along with the rest of the team facilitate, come with a stigma attached to it like any other mental health topic or idea. The guys realize this and want to shine a light on these conversations without speaking about or naming individuals, but the topics we as men discuss in the groups. And the benefits of discussing these topics They also touch on and discuss their own mental monsters and the demons they battle on a daily basis. What they do to combat their inner voices, how they manage self sabotage and things you can do to support those struggling with mental health. To create a conversation around mental health you must be willing to share your own struggles, and show that vulnerability is strength. If you took something away from todays episode, please make sure to like, share and subscribe to the podcast! Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.instagram.com/myrtleinmay/?hl=en Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.instagram.com/northwellnesscbd/?hl=en Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://the-inner-man-project.myshopify.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

51m
Aug 06, 2021
EP 36: The Benefits of Having a Coach and a Mentor, and Why Most Men Don't Have One

Today the Shayne and Dylan discuss The Top 5 Benefits of having a coach and mentor, and The 5 Main Reasons why men don't have or utilize a coach or mentor. If you took something away from todays episode, please make sure to like, share and subscribe to the podcast! Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.instagram.com/myrtleinmay/?hl=en Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.instagram.com/northwellnesscbd/?hl=en Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://the-inner-man-project.myshopify.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

53m
Aug 04, 2021
EP 35: Alison Van Dyke - Running for City Council, Mental Health/ Community Programs in Medicine Hat

Todays episode of the podcast Shayne and Dylan are joined in studio by Medicine Hat's own Alison Van Dyke. Alison is running for city council in the upcoming Medicine Hat Election. Alison details the importance of community programming, specifically in food security and mental health. She discusses the economic and fiscal issues she's been witnessing in the community and how to tackle them from community stand point rather than a political stand point. She also discusses the importance of family, self sufficiency, and the benefit of food literacy. This was a wonderful conversation and we hope you enjoy the show. If you would like to follow Alison on Social Media make sure to check out the links below. Website: www.alisonvandyke.ca Facebook: www.facebook.com/vandyke.medicinehat or @vandyke.medicinehat Instagram: www.instagram.com/vandyke.medicinehat or @vandyke.medicinehat Twitter: @madinthehat And if you are wanting to book me in to teach my "Healthy Eating on a Budget" class to any of your groups, please feel free to contact me at my work email - communityfoodconnections@gmail.com. Our website is www.foodconnections.ca Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.instagram.com/myrtleinmay Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.instagram.com/northwellnesscbd Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://the-inner-man-project.myshopify.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out

1h 5m
Jul 28, 2021
EP 34: Kale Barr - From Gang Life to Finding Peace Through Art

Dylan and Shayne sit down with Calgary’s own Kale Barr. Kale is an entrepreneur, and full time artist! Kale’s story of adversity, perseverance, and changing his life is an inspiring one to say the least. Kale goes into the detail the sexual abuse he experienced as a child and what that led to as a male in adolescence; how he became associated with some very dangerous crowds and ended up becoming part of a very powerful gang. What drove him to leaving the criminal enterprise and how he ended up leading a life of abundance and hope, expressed through his art. This was a fantastic interview and Kale did amazing (this was his very first podcast). We hope you enjoy the conversation as much as we did. Kale's Social Media IG: artistkalebarr  Gallery’s: Allisonthompsonstudio.com IG: atartinteriors Mcqueenagency.com IG: mcqueenagency  Thedarkartsyyc.com IG: thedarkartsyyc  Charity organizations I work with  https://linktr.ee/stand.asa (https://linktr.ee/stand.asa)  IG: stand.asa  Calgaryfoodbank.com IG: Calgaryfoodbank Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHo5REY2alBnSDNMdDBWTXNZNHFfakFnU1BZUXxBQ3Jtc0tucXp0TDJ1THZEOERhSThVbHR1MjZzRmxpdHpkTUJQYi1Zd0gtaGF2VHZpM3haRTZSQWV3a3ZKbVZGRkJacUZFOUdRUGpfU2NpUFRjUHBDTXVjZmNsZXRrODRkN2tSaHFkOTd6MkFhak4zY01qVDB2VQ&q=https%3A%2F%2Fwww.instagram.com%2Fmyrtleinmay%2F%3Fhl%3Den (https://www.instagram.com/myrtleinmay...) Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0UzNVVmOGdjdHdjQUZjUnU4c21WeXAtUVlBQXxBQ3Jtc0ttTmxNR1cwanhQc3hvQ09Xd0NFOGYtaVRRbUgtTTVZcEc2N013MGR4bXhMc25abzNtRFg0bUg2dFZ5Nzd0WjBiTVR6RjlxanFKMjFlRFpNeFFuTjlSWkNRWHhmaDlFdURtT1EwVmQwaDdXQVk0QTdUdw&q=https%3A%2F%2Fwww.instagram.com%2Fnorthwellnesscbd%2F%3Fhl%3Den (https://www.instagram.com/northwellne...) Show Notes Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmZXYXplSlEySWt0bDhWSllIcnpOR1V3M1A3UXxBQ3Jtc0treW0yci1jTXQxLUh3TFk1T1BsX2prUTZCYlJtamRwbWx5c2tMcktjVU8yQ2s0cTFUVV81X1NVd1prbXlXVHI5Um5uQmZFeWxucG9iWlVlX0pYWlZRanlWSG8yZlZUZXhNQlgzLWNHeVdaSlpVN3BEWQ&q=https%3A%2F%2Fthe-inner-man-project.myshopi (https://the-inner-man-project.myshopi)fy.com Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out

49m
Jul 19, 2021
EP 33: Dealing With Post Pandemic Anxiety; Taking Ownership in Our Struggles; Inner Man Q & A

Today , Shayne and Dylan discuss the post pandemic anxiety they are seeing and how they are dealing with their own anxious feelings about going back to "normal". The boys also touch on the topic of ownership, and how it can benefit every aspect of your life, as well a answer a few questions from the inter web and private forum! As always this was a fantastic conversation and we hope you enjoy the show. Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU85Vzg3RHNrYjVDckFEWG9EaGJwSi1hSXloQXxBQ3Jtc0tuM05RRFdxNFFGTks5TnBocHFJdVdnOV9DWFpOZS12bnJ4WllGeWE1MUtqOW5nM09sMHVDcHhYM3BhcnE3RTY5cE1ieEYxel9SNmstV1AydzVVcnNyYXNYWmU3NkFSNkEtMHEwWXpqUmxBbmxKNGRmMA&q=https%3A%2F%2Fwww.instagram.com%2Fmyrtleinmay%2F%3Fhl%3Den (https://www.instagram.com/myrtleinmay...) Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTV3M3M3ZWZVckFRQzAtVFljRGgxR1pzRXYxUXxBQ3Jtc0tsYnM1b2trYVFJaWFhSUdpZXVLMEJZOHFrYklKeXA5c0NDaFJWM2NObzFwRlYwNHpiZmxEdi04UHVlUENKT0ZyX1M3OWNmX1dlWXpmMGVsRHpFQXVYVldDSGNLdXUtRVRyOHNWaEs5R0RvNzdyQ3pWRQ&q=https%3A%2F%2Fwww.instagram.com%2Fnorthwellnesscbd%2F%3Fhl%3Den (https://www.instagram.com/northwellne...) Show Notes Make sure to head over to FB and Amazon, and grab yourselves a copy of Brandon's new book 'Popular Monster: The Jason Long Story' www.facebook.com/authorhodel https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNjbHdhVFBWYWdTWXF0d2pXNm9KT2VleE1YZ3xBQ3Jtc0trR1g4QkpWRlVtWmU3OFB5S1VyTjJQbERyckljYTRlSURtTGthX2otZTBqc3p2MlRFX1dEV0tJQUw2TkszNnNVejRyeWlQX3pray1oVDJJaHVGZXBwdXhSQ1AwSGpxNkVHMzhwS1h6aERSVzJNXzFkcw&q=https%3A%2F%2Fwww.amazon.ca%2FPopular-Monster (https://www.amazon.ca/Popular-Monster)... Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEtuQVZzeUZvVl9PTVJxN2x1cG5RbXlhbUJZd3xBQ3Jtc0tuUF9Yd1BBSnN5aEVEcTJtRE5Va25xWmNrbFI4Y2x3eEZaZVZiRDh3VklfWmhaQU1lcEFnUEtaVmQ0MWM0bnFrOFR3Q0M5bXhDcXY4V05DblB0SUt1R0xuOUJXYm9Ka0ZFVzRyeEtmRno0M090VmdCaw&q=https%3A%2F%2Fthe-inner-man-project.myshopi (https://the-inner-man-project.myshopi)... Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out

1h 0m
Jul 14, 2021
EP 32: 5 Tips on Being the Best Father You Can Be; Inner Man Q&A

Today the Shayne and Dylan discuss fatherhood and 5, not so cliche tips to being a better communicator, leader, and role model for your children. The boys also answer a few questions from the inter web and private forum! As always this was a fantastic conversation and we hope you enjoy the show. Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation. https://www.instagram.com/myrtleinmay/?hl=en Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada https://www.instagram.com/northwellnesscbd/?hl=en Show Notes Make sure to head over to FB and Amazon, and grab yourselves a copy of Brandon's new book 'Popular Monster: The Jason Long Story' www.facebook.com/authorhodel https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpVUnBQT2R6OUZDLTFGSVJfMFlKNWc2T0MzQXxBQ3Jtc0ttN09HdFU1V0llS1hMTktuYmJ4MXFMc29sTzhrckd6aXllSHU3X3FQWXdrRDd1aVhtM1VBbE5seWhFLTNlTnN1ckoyX0tHZFJqblQxOGthX2Z5TkU0bXFEUm5rOGZ4aXF3WmlVSjlkQkdWeUNiWmhzaw&q=https%3A%2F%2Fwww.amazon.ca%2FPopular-Monster-Jason-Long-Story%2Fdp%2FB08QBMH4NT (https://www.amazon.ca/Popular-Monster...) Check us out on Social Media Twitter @innermanyxh Instagram @innermanyxh Facebook www.facebook.com/theinnermanproject Gmail innermanyxh@gmail.com Don't forget to pick up you IMP Merch at https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJ1eHNrVS1GYl9jTEVacnpuN1VyUEdfeW5jUXxBQ3Jtc0tsbFFkemVZd1VDTVZvTmRpTmRBZklGY0Y0ZXJLaTNHUzNUMkloOUk2SjhPMW82eU9reHRpQkRhR0ozOS03NkdTbVBJZ05PdzFuQUNZYXFPdXREUS1FUkd0SEwyU09IcmFjMTA4YjlOVlJ3V3VleFp3Zw&q=https%3A%2F%2Fthe-inner-man-project.myshopify.com (https://the-inner-man-project.myshopi...) Use Promo Code : INNERMANSHOW at check out for a special/ secret discount The Inner Man Show Sponsor Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

42m
Jul 09, 2021