Own Your Sh*t with Jenn Carrasco

Jennifer Carrasco

About

So many of us get trapped in the comparison cycle that we don't even realize we're standing in our own way. If you are looking to escape that cycle, find peace within yourself, and create the life that you want, then this podcast is for you.

Your host Jenn Carrasco, a longtime entrepreneur of many businesses, investor, IFBB PRO Titan Athlete, Apex Executive coach and an EOS certified Implementor. All-around badass here to get you out of your own way and show you how to Own Your Sh*t.

Tune in as Jennifer Carrasco brings the heat with tips and tricks to scale your business while learning from some badass entrepreneurs who drop straight nuggets on how to not only grow your business but also live as freely and authentically as you possibly can!

So, are you ready to Own Your Sh*t?

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121 episodes

Staying True to Herself - A Bittersweet Farewell from Jenn Carrasco

It’s a bittersweet episode as your host Jenn Carrasco keeps it real, truthful, and honest about her time with . Originally starting this podcast for her love of nutrition, helping people, and educating entrepreneurs through her experiences as well as her guests, a new cycle and transition is emerging. And after almost two years, Jenn is owning her truth and saying goodbye for now.   QUOTABLES:   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

4m
Mar 24
5 Reasons You Need a Business Coach

In this episode, it’s just you and Jenn as she gets down to the nitty-gritty of it all and reveals the five reasons you need a coach. Whether it’s business, nutrition, spirit, or something else, we all need people to fall on, encourage us, and push us to be better. When we are pulled in a million different directions, it's a coach like Jenn who gets you back on track. From setting a foundation to zoning in on your vision to creating an end-game, tune in as Jenn guides you to find a coach that helps you work on your business rather than in it.   KEY POINTS: - Building a foundation of accountability and execution - Reeling in your vision and mindset - Planning - What’s your end game? - How to hire the right people for the right seat - The importance of becoming a good leader   QUOTABLES: “If you do not have an end game, and you do not have accountability and execution going in that end game, I bet you anything, you're still working in your job. Okay, yeah, you own it. But you're probably still working in it. You're not actually working on the company.”   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

11m
Mar 20
Your Own Personal EOS Coach - Jennifer Carrasco

If you have tuned in the last few weeks, you've heard take a deep dive into accountability, creating your perfect day, and how to move forward effectively toward your goals. But a common question Jenn receives is how can people receive help getting to where they need to be to achieve their goals in life or business? This is where EOS comes in.   Tune in as your host lays out the value and necessity of an entrepreneurial operating system, or EOS, the foundation of your company and what allows you to hit your ceiling and surpass it. And with Jenn’s heart with all those who want to push past their barriers, don’t miss this episode and her special offer to upcoming entrepreneurs who are ready to own their shit!   KEY POINTS: - What is EOS? - How Jenn fell in love with EOS - It all boils down to structure! - Why Jenn created her company and podcast - Breaking the ceiling professionally and personally  - Jenn’s passion, heart, and offer to new entrepreneurs    QUOTABLES:   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

14m
Mar 10
Embrace the Burn With Lifestyle Engineer Michelle Fuller

In this episode, Jenn welcomes lifestyle engineer, transformation coach, and force to be reckoned with, Michelle Fuller. Tune in as she shares her mission to help women create the lives they want by embracing the burn. And we aren’t talking about muscle workouts! Michelle is talking about the things in life that you avoid, the things that can actually help create your best life. Whether it’s forgiveness, facing your past, or taking responsibility for yourself, listen in as Michelle guides you to find your tribe and step into your power. KEY POINTS: - Who is Michelle Fuller, lifestyle engineer? - Michelle’s own your shit moment - “Change is born in pain” - Breaking through and overcoming childhood trauma - How it all begins and ends with mindset - Why community is everything - find your tribe! - What we can expect from Michelle in the future   QUOTABLES:   GUEST RESOURCES: Learn more about Michelle Fuller, book a discovery call, or sign-up for “One Bold Move Academy” at: oneboldmf.com IG | instagram.com/onebold_mf FB | facebook.com/missy.lynn.9   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

29m
Mar 03
It’s Not the Food in Your Life, It’s the Life in Your Food With Health Hero Tim James

Do you wake up feeling good, energized, and refreshed? Or are you like most, waking up tired, sore, and in pain? This was Tim James, a successful financial advisor who also suffered from eczema, a huge belly, and bad health. So how is it that today this hunter and avid meat-eater is now completely plant-based and the face and founder of a detox nutrition company?   Tune in as Tim James, aka the “Health Hero”, shares how he found his calling to health and his mission to provide the resources and awareness to cut through the bullshit and get people waking up feeling good.    KEY POINTS: - Tim James own your shit moment to health  - Are we just getting older? Or is it a lifestyle? - How health is an “inside job” - “It's not the food in your life, it's the life in your food” - Why Tim James is plant-based - Detoxing your body while living in a toxic world   QUOTABLES:   GUEST RESOURCES: Learn more about Tim James and his services at chemicalfreebody.com Enter coupon code OWNYOURSHIT at checkout to receive 5% off! Listen to the “Health Hero Show: The Official Chemical Free Body Lifestyle Podcast”  on all major streaming platforms!   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

36m
Feb 24
From Perfect Day to Perfect Life - Why Everyone Needs an Accountability Chart

We often get caught in expectations, running around doing everything for everyone else, forgetting to return to our own lives and ask, “Do I enjoy doing this?”. From her own experience as a people-pleaser, tune in as Jenn guides you to create boundaries and be brave enough to stick to them. You created your perfect day last week, so now it’s time to build and schedule out the perfect life you desire.    KEY POINTS: - Jen’s perfect day, every day  - How to design the life you want - When you do things that benefit yourself, everything else benefits too - Where are your personal and professional boundaries? - What is an accountability/responsibility chart?  - Start small, realistic, and enjoy yourself!   QUOTABLES:   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

32m
Feb 17
What is Your Perfect Day?

Are you an entrepreneur who loves the freedom to create their own schedule but struggles to book a day for rest? Do you like the flexibility of setting your own deadlines but always need to hustle to get it done last minute?    In this episode, Jenn wants to give back the time it’s going to take to build your business, your baby, especially when you don’t quite know what you’re doing. So ask yourself, what energizes you? What depletes you? What gets you motivated? What is your perfect day? Listen in and learn how to own your hustle and start customizing your life to fit that perfect day every day.   KEY POINTS: - What is it to be an entrepreneur? - The importance of routines and structure - Why you need to set boundaries and create a schedule - Defining what’s most important to you   - What is your perfect day?   QUOTABLES:   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

23m
Feb 10
Live Limitlessly with Clint Riggin

If you want to run a company, no matter what type it is, you need to be business savvy. So in this episode, your host welcomes CEO and founder of Limitless Coaching, Clint Riggin, to discuss fitness, nutrition, finding your professional niche, and the merit in providing a service that no other coach can.    Tune in as Clint shares his unorthodox path to coaching, from bodybuilder to drug addict to CEO. Finding his true self-worth, his mission now is to help others find their limitless potential through putting in the work and providing clients extraordinary value every single day.    Listen in and learn the true definition of limitless with Clint Riggin and Jenn Carrasco. KEY POINTS: - Clint Riggin’s journey to coaching  - The value of providing accountability  - Why anything and everything is possible - How do you find your niche? - Building family, friendship, and loyalty in business - What lies ahead for Clint Riggin?   QUOTABLES:   GUEST RESOURCES: Learn more about Clint Riggin and his coaching at livelimitlessllc.com IG | @clint_riggin - instagram.com/clint_riggin IG | @livelimitlesscoaching_ - instagram.com/livelimitlesscoaching_ FB | facebook.com/clint.riggin Linkedin | linkedin.com/in/clint-riggin-46259b16b   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

41m
Jan 13
Stepping Into the Next Version of Yourself with Drewbie Wilson

Drewbie Wilson went from an underpaid, unfulfilled insurance salesman to an eight-figure sales producer, best-selling author, podcast host, coach, speaker, and VP of Tune in as he shares the mindset, lessons, and journey that led him to feel more confident in himself and find his calling.    Tune in, invest in yourself, and unlock the greatness waiting inside of you with and Drewbie Wilson.   KEY POINTS: - Who is Drewbie Wilson? - Drewbie’s sales journey and lessons learned - Operating in a “giver’s gain” mentality  - How to open the door to opportunities  - Understanding imposter syndrome - Drewbie’s “own your shit” moment   QUOTABLES:   GUEST RESOURCES: Learn more about Drewbie Wilson, his work, and the best-selling book at:  drewbiewilson.com Crushingtheday.com Breakfreeacademy.com Listen to on all major platforms! IG | @drewbierides - instagram.com/drewbierides FB | @drewbierides - facebook.com/DrewbieRides   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

31m
Jan 06
The Truth Behind Your Fitness Journey

In this episode, your host takes you on a fitness journey, not about nutrition or supplements or exercise regimens, but about the truth behind what matters when it comes to weight loss. Tune in as reveals there is nothing you have to or should be doing, only what you can and should be doing. Train your mind and let go of fear, resentment, and self-criticism. It is up to you to decide to enjoy the journey, to choose health, and recognize that in doing so, you’re also choosing a healthy mental state.   KEY POINTS: - What is the truth behind getting into shape physically and mentally? - Why you need to let go of fear, guilt, and self-criticism  - When you think about weight loss, are your thoughts positive? - How bad do you want it?   QUOTABLES:   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

12m
Dec 30, 2021
10 Tips to Keep Your Pores Happy, Healthy, and Beautiful

In this episode, we take a deep dive into pore size. Literally. Answering common questions like how to shrink your pores, your host debunks the old wives tales of skincare as well as shares her recommendations and warnings. From sunscreen to bone broth to why you shouldn’t wear moisturizer, tune in for ’s top ten tips for reducing long-lasting effects with your skin.    KEY POINTS: - What are pores, really? - Why do pores get larger as we age? - The beautiful thing about having oily skin  - Can pores open and close? - The #1 key to anti-aging   QUOTABLES:   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

17m
Dec 23, 2021
Be the Author of Your Life with Kirstin Smith

Meet Kirstin Smith - apex executive, gym owner, realtor, and reformed unhappy housewife. In this episode, Jenn and Kirstin chat about their path to entrepreneurship and Kirstin’s work with busy moms who have trouble finding the time, energy, and motivation when it comes to their health and nutrition.    Tune in as Kirstin shares a journey many moms can relate to, from losing herself to equating tasks with her personal worth to mom guilt. Finally overcoming her fear of failure, Kirstin made the shift - rediscovering fulfillment through health, fitness, and maintaining strong boundaries within herself. And most importantly, learning how to treat ourselves like someone we love.   KEY POINTS: - How Kirstin found entrepreneurship - Shift your mindset - overcoming the fear of failure - Kirstin’s “own your shit” moment - What is mom guilt? - Maintain boundaries within yourself first - The importance of working toward a shared vision   QUOTABLES:   GUEST RESOURCES: FB | facebook.com/kirstin.smith.355 IG | @klsmith24 - instagram.com/klsmith24 Linktree | linktr.ee/kirstinsmith   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

38m
Dec 16, 2021
Protein - The Forgotten Macronutrient

Holidays are a time of indulgence when we tend to have a little extra pie or a few too many slices of cake. Living in a pandemic though, it is important to make our health a priority and not give up on our nutrition or exercise goals. And with this conversation comes a lot of talk about carbs versus fat. But what about protein?   In this episode, Jenn illustrates why protein is not only the forgotten macronutrient but why it is undoubtedly the most essential staple in our diet. From how much protein we should be consuming to what kind is best, tune in as discusses how protein is crucial to our longevity while keeping our skin beautiful and our organs healthy.    KEY POINTS: - Why protein is the most crucial part of your diet - Where does your protein come from? - The key benefits of protein - Plant protein versus animal protein   QUOTABLES:   PRODUCTS / RESOURCES: Find Jenn’s favorite bone broth at: titannutrition.net/shop/bone-broth-type-2-collagen-protein/ | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

21m
Dec 09, 2021
The Healing Benefits of Bone Broth

With the holiday and winter season approaching, we are all looking for something to keep us warm. And in this episode, Jenn reveals the perfect solution to not only warm our bones but keep them healthy too!   Tune in as talks all about bone broth! Listen as Jenn describes why this age-old remedy is making a powerful comeback not only for its beauty advantages but its countless health benefits as well. From aiding leaky gut, joint health, sleep, immunity, and much more, learn why bone broth is one of the best natural supplements for your skin, hair, health, and wellness.   KEY POINTS: - Is bone broth an expensive indulgence? - What can bone broth do for you? - How does bone broth work? - Jenn’s secret bone broth tip   QUOTABLES:   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

15m
Dec 02, 2021
Learning to Learn Again with Kevin Barrelle

Meet Kevin Barrelle - owner and CEO at Contractors Army as well as Chief Executive Officer and founder of Barrelle Roofing. With accreditations like that, it’s hard to believe that Kevin started his entrepreneurship journey in prison!   Tune in as Kevin reflects on what brought him from high school drop-out to industry success story. From the importance of mentors to staying embedded in the Bible, listen to Kevin’s story about staying hungry, humble, and ready for any opportunity to learn.    KEY POINTS: __ __   QUOTABLES:   GUEST RESOURCES: Learn more about Kevin Barrelle and his work at www.barrelleroofing.com FB | facebook.com/kevin.barrelle IG | instagram.com/kevinbarrelle   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

23m
Nov 25, 2021
Own Your Sh*t is now a Triple Threat!

In this short and sweet episode, your host Jenn Carrasco goes one-on-one with you and gives you the rundown of what’s been happening and what’s to come!    From the podcast expansion to competing to becoming an athlete with Titan Nutrition, tune in to keep up with all the updates and what to expect over the next few weeks. Jenn also takes the time to answer a commonly asked question about proteins and supplements.    Access Jenn’s supplement & fitness protocol via her resource link: contactjenn.phonesites.com/   KEY POINTS: __ __   QUOTABLES:   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 https://www.amazon.com/dp/B09HLC1874  Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com  Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

11m
Nov 11, 2021
Learn to Love the Hard Times with Steve Schabacker

In this episode, Jenn invites Serial Entrepreneur, Marketer, Best Selling Author, Ranked Podcast Host, and Apex Executive Steve Schabacker to show us the power of learning to love hard times in your life. As he shares his story and journey with us, you will uncover the fighting spirit it takes to heal, overcome, succeed in moments when you thought you couldn’t.   So join in on the conversation and start your own path to loving the hard times with Jenn and Steve today!   KEY POINTS: __ __   QUOTABLES:   GUEST INFORMATION Steve Schabacker  steveschabacker.com http://www.steveschabacker.com/ FB | facebook.com/steve.schabacker IG | steve_schabacker_official    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com  Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

45m
Nov 04, 2021
Understanding Ayurveda and Chinese Medicine with Dr. Nicole Coyle

In this episode, take a glimpse of the Ayurveda lifestyle as Dr. Nicole Coyle takes a deep dive into some of the healing practices that have changed her life and others’ as well. As she dives into this topic, you will also find out how she combines Ayurveda and Traditional Chinese Medicine and other basic naturopathic remedies in her practice!    So, if you were ever curious about taking a holistic approach to your healing journey, this episode is a must-listen! Tune in with Jenn and Dr. Nicole Coyle to find out more about Ayurveda and Chinese Medicine today.    KEY POINTS: __ __   QUOTABLES:   GUEST INFORMATION: Dr. Nicole Coyle  naamyogaaz.com https://www.naamyogaaz.com/  IG | @drnicolecoyle - instagram.com/drnicolecoyle/ https://www.instagram.com/drnicolecoyle/   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com  Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

17m
Oct 28, 2021
Guided Therapeutic Breathwork with Dr. Nicole Coyle

If you’re feeling anxious, restless, or stressed, then this episode is a must-listen for you!    In this episode, Jenn invites Dr. Nicole Coyle once again, this time to guide us through some therapeutic breathwork that will help boost your metabolism, relieve your stress, and ground your body and mind.    So find a quiet spot, settle down, and listen in as Jenn and Dr. Nicole Coyle walks you through some breathing and Mudra practices!    KEY POINTS: __ __   QUOTABLES:   GUEST INFORMATION: Dr. Nicole Coyle  naamyogaaz.com https://www.naamyogaaz.com/  IG | @drnicolecoyle - instagram.com/drnicolecoyle/ https://www.instagram.com/drnicolecoyle/   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/         Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

34m
Oct 21, 2021
It's Time to Own Your Metabolism with Jenn Carrasco

Part of Owning Your Sh*t is taking ownership over your health and wellness - and what better way to do that than by equipping yourself with the right knowledge and tools? In this episode, your host Jenn Carrasco proudly announces the release of her book, , and takes a deep dive into what the book is about and how it will transform your life.    It’s time to shatter the notion that you can no longer control your body and your metabolism later in your life - it’s time to with Jenn Carrasco!    Get your copy now! amazon.com/dp/B09HLC1874 https://www.amazon.com/dp/B09HLC1874    KEY POINTS: __ __   QUOTABLES:   PRODUCTS / RESOURCES: | amazon.com/dp/B09HLC1874 https://www.amazon.com/dp/B09HLC1874  Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com  Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

6m
Oct 14, 2021
Healing Through Holistic Health and Wellness with Dr. Nicole Coyle

Having fought her own battles with abuse and depression, Spiritual Counselor and Trauma Transformer Dr. Nicole Coyle has since been on a mission to spread the power of holistic healing, health, and wellness.    Tune in as she shares her personal holistic health and wellness journey, and how she now creates an outlet for others to heal and feel better, inside and out! Jenn and Nicole also chat about the healing power of breathwork and meditation, and how you can begin your own personal journey to transformational healing.    KEY POINTS: __ __   QUOTABLES:   GUEST INFORMATION: Dr. Nicole Coyle  naamyogaaz.com https://www.naamyogaaz.com/  IG | @drnicolecoyle - instagram.com/drnicolecoyle/ https://www.instagram.com/drnicolecoyle/   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

34m
Oct 07, 2021
The Family Plan

We all know the impact that effective planning has on our businesses and careers, so why aren’t we applying the same plans in our families? In this episode, Jenn walks you through her very own family plan so that you, too, can tap into the power of planning with your loved ones. Jenn also shares the various values, goals, and action steps that she implements with her family for harmonious and aligned living. So, tune in with Jenn and start mapping out your own Family Plan today!    KEY POINTS: __ __   QUOTABLES:   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

18m
Sep 30, 2021
Optimize the Systems in Your Business and Your Life with Aimee Ball

In this episode, we invite fellow female badass entrepreneur Aimee Ball to bring us on her journey as a single mom and business owner!   Having worked with over a thousand different companies and thousands of entrepreneurs worldwide, Aimee has an understanding of systems and processes like no other. How did she discover this ability of hers? Through the power of questions.   So, tune in and uncover the principles she lives and leads by, as well as the many major lessons learned from her entrepreneurial journey so far.    KEY POINTS: __ __   QUOTABLES:   GUEST INFORMATION Aimee Ball  burnt2bossless.com/big-secret IG | instagram.com/amiee_ball/  FB | facebook.com/amieedball   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

27m
Sep 23, 2021
Failing is an Opportunity with Sammie Knight

In this episode, Jenn invites someone who has inspired her in every possible way both in her business and personal life - and that is none other than Sammie Knight.  Tune in as he shares the story of his Own Your Sh*t moment and the powerful lessons learned that carry over to his marriage and his business. Sammie also opens up about his relationship triumphs and challenges, and reveals his biggest secret to a long and happy marriage. So join in on the conversation and uncover some life gems with Jenn and Sammie today.    KEY POINTS: __ __   QUOTABLES:   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

28m
Sep 16, 2021
Fit Body and Mind with Ryan Floyd

Tune in with Jenn Carrasco and Ryan Floyd as they chat about the necessary steps needed to achieve a fit body and mind. Ryan Floyd, Founder of the Fit Body Boot Camp, shares his personal Own Your Sh*t moment with us as well as some invaluable advice for good mental and physical health. Jenn and Ryan also chat about the importance of training your mind as hard as you would your body! So join in on the conversation and achieve a Fit Body and Mind with Ryan Floyd today.   KEY POINTS: __ __   QUOTABLES:   GUEST INFORMATION:  Ryan Floyd fitbodybootcamp.com https://fitbodybootcamp.com/  LinkedIn | linkedin.com/in/coach-ryan/  FB | facebook.com/wichitafitbodybootcamp    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

22m
Sep 09, 2021
Make America Fit Again with Marc Zalmanoff

On a mission to Make America Fit Again, Marc Zalmanoff has impacted countless lives when it comes to making good choices for both your mental and physical health.  In this episode, Jennifer and Marc talk about our fears, how we develop them, and ways to conquer each and every one of them. As Marc opens up about the moment he decided to start owning his sh*t, you will learn how to not let your emotions dictate your identity and your actions. So, join in on the conversation, and uncover true power and strength with Jennifer and Marc today!    KEY POINTS: __ __   QUOTABLES:   PRODUCTS / RESOURCES: Marc Zalmanoff marczfitness.com https://www.marczfitness.com/ Join the Make America Fit Again FB Group: facebook.com/groups/273443334057560/  Join the Fit Pro Collective: fitprocollective.com Join the FB group for Real Talk with Real Fit Pros: facebook.com/groups/realtalkwithrealfitpros Tune in to the Make Good Choices podcast: podcasts.apple.com/us/podcast/the-make-good-choices-podcast/id1566428266   Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

40m
Sep 02, 2021
Go All-In on Yourself with Mike Claudio

In this episode, we invite Founder of WinRate Consulting, Host of the Big Stud Podcast, and Author of , Mike Claudio to show us how to Go All-In on Yourself!  With sales and leadership expertise developed over 17 years of experience, Mike is on a mission to help others win their next decisions in both their business and personal lives.  Tune in as Mike opens up about his personal struggles with suicide as well as the most pivotal moments of his life that have transformed his outlook and his drive for life for the better.  Jenn and Mike also chat about the philosophy behind WinRate Consulting, , starting a non-profit, and much more!    KEY POINTS: __ __   QUOTABLES:   PRODUCTS / RESOURCES: Mike Claudio winrateconsulting.com https://winrateconsulting.com/ IG | instagram.com/winrateconsulting YouTube | youtube.com/channel/UC86r4_wMGU5M1-dVovjxf1w amazon.com/TooStrong-Fast-Often-World-Obstacles-ebook/dp/B09BKFYDMK   Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

38m
Aug 26, 2021
The Power of Pushing Forward with Michael

A serial entrepreneur at heart, Michael started his first-ever company at the young age of 14 and has not stopped his hustle and grind ever since.  Tune in to find out what drove him to start his first company and uncover the most valuable pieces of advice he can share as an entrepreneur. Michael also opens up about his struggles with addiction and shares how his rock bottom became one of the most pivotal moments of his life.  So join in on this honest conversation and discover the power of owning your shit and simply pushing forward.    KEY POINTS: __ __   QUOTABLES:   PRODUCTS / RESOURCES: Michael | CEO of Doc's Roofing  FB | facebook.com/DocsRoofingTX/  IG | instagram.com/docs_roofing/    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

24m
Aug 19, 2021
Collagen: Supplementation, Myths, and everything else you need to know with Gizelle

In this episode, Jenn and Gizelle take the mic to talk about one of the hottest skincare topics - Collagen. Tune in to find out all about collagen in skincare and the many ways we can improve our collagen levels for plumper, more youthful-looking skin. Jenn and Gizelle also dispel some of the biggest common myths that surround collagen. So join in on the discussion and find out everything you need to know about collagen with Jenn and Gizelle today!    KEY POINTS: __ __   QUOTABLES:   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

18m
Aug 12, 2021