Elemental Health Podcast
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50 episodes
New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon. Inside this episode: The steps to getting back up when you are knocked down Why lasting fitness can take time and a shift in how you view the world. Mapping your values to positive actions and ignoring the negative noise in your head. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/
Part 2 of how we build systems for fitness and ensure outcomes for our clients. This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. Outlining the fundamentals and the approach that is specific for this person. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/
Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help.... Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season. A handy guide on what we think will help this year and how we think about Christmas, the feasts of the year and other fitness chat. Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/
Simple Fitness Advice, The Tools and Tactics Needed For Results. Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching. ----- Episode 47 Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results. Coaches Corner with Matt and Nick, this week takes a look at the 4 steps required to kick-start your fitness journey. __ __ Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his guys inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/
A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey. Overcoming adversity to become an advocate for health and fitness! Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find and support Justin Willoughby Instagram: https://www.instagram.com/instawithjustin/ Facebook: facebook.com/justinwilloughby http://facebook.com/justinwilloughby Email: onestepnation@gmail.com Books: My bio: https://a.co/d/0kSxdIy My first steps fast track workbook: https://a.co/d/9qotv2v Website: justinwilloughby.com http://justinwilloughby.com/
EPISODE 45| ARE YOU AN IMPOSTER?? This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space. Imposter Phenomena (not actual a syndrome) is a very real issue for up to 80% of the population according to the stats but I think it's probably only the psychos and sociopaths that don't feel it. What is it? How do we overcome it? Listen in and find out. Victor Mosconi is a leading expert in the field and has devoted many years to studying and coaching on Imposter Phenomena. We step away from he main stream fitness help that we inject ion to your week to bring you this interview with victor, as real conversation bout something that effects us all. Tune in and listen up! victormos.com http://victormos.com/ www.instagram.com/impostor.doctor http://www.instagram.com/impostor.doctor Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad
Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world. In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound like two grumpy old men! __ __ Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/ https://www.elementalhealth.co/supercharged7/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/
The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own. In this coaching corner episode, we break down what a system needs to look like to work. __ __ Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/supercharged7/ Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/
Coaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life. Staying in your lane - when and how to manage the information and point of view as a coach and finding progress to answers when you are the one who needs to make a breakthrough.
Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from. 3.23: Creatine, why we both agree it is a positive supplement and the clear benefits for pretty much everyone. 6.20: Matt's current personal approach and specific regime to stay in shape as a coach, including the "dark place" he takes himself to. 11.56: How to tackle training as a new dad and how we see guys falling of the wagon of fitness - and how to overcome that. 19.38: Exercise selection and how to unpick what a good fitness strategy might look like for you, we are all different. 23.45: Creating a safe space to "get fit" and meeting guy where they are at to ensure a sustainable approach and coaching relationship. 32.26: Nick's journey to fitness and why he values it more than emergency medicine. Find Matt at www.strongerbynurture.com http://www.strongerby www.instagram.com/strongerbynurture http://www.instagram.com/strongerbynurture Catch up with nick at the NEW website www.fitleandad.com http://www.fitleandad.com www.instgram.com/elemental_nick http://www.instgram.com/elemental_nick
The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against? Let's spend a bit of time thinking about the concept of the world and what lies beneath. Friend or foe, how do you view it? The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free) Supercharged Energy Reboot Challenge https://www.elementalhealth.co/supercharged/ Find and chat on social media Instagram @elemental_nick https://instagram.com/elemental_nick Twitter @elemental_nick http://twitter.com/elemental_nick Facebook @fitleandad
The billionaire and the puaper have the same goals, the difference is the behaviours, habits and identity - i.e DAILY ACTIONS. "Habits and deliberate goal pursuit guide actions synergistically... habits are the efficient, default mode of response." How do our daily actions create our reality, this may seem obvious but in this episode, I dive into some of the research and thinking around habits and goals. A lot of people come to me with a challenge around "strategy, tactics, process". Usually not the biggest barriers, I know from my life.. Information is in abundance, implementation is what we struggle with and tear ourselves apart trying to unpick. __ Objectivity - Do some first principles thinking - challenge your beliefs (move away from 'isms and dogma) __ __ __ __ __ Out of your head - get around people that challenge your thinking and attitude __ __ __ __ __ Action fixes everything. __ Reference link to the paper I discuss. https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-122414-033417 The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free) Supercharged Energy Reboot Challenge https://www.elementalhealth.co/supercharged/ Find and chat on social media Instagram @elemental_nick https://instagram.com/elemental_nick Twitter @elemental_nick http://twitter.com/elemental_nick Facebook @fitleandad
It's about getting from Zero to One... 30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results? I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals! Here are the results and how it went. As always I. am keen to understand how my audience (you!) found the show so please let me know. This is part two of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it. My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress. Like the show then please leave a review. Want more? Then join my FREE Supercharged Challenge and get the 7 Steps to Amazing Energy. Sign Up Here: https://www.elementalhealth.co/supercharged Coaching with Nick: https://www.elementalhealth.co/ Find Me on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick
It's about getting from Zero to One... Honestly, most of us are defeated before we have begun. In this episode, I break down the single biggest doctor in your success or failure. This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it. My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress. Like the show then please leave a review. Want more? Then join my FREE Supercharged Challeneg and get the 7 Steps to Amazing Enegry. Sign Up Here: https://www.elementalhealth.co/supercharged https://www.elementalhealth.co/14dayenergyreboot/ Coaching with Nick: https://www.elementalhealth.co/ Find Me on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick
Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness. Until I met Yusef I was under the illusion that I was busy! Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef. Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond. Favourite Bits: __ __ Find Yusef on the socials for witty banter... https://twitter.com/PropaneFitness https://instagram.com/propanefitness Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick Coaching with Nick: https://www.elementalhealth.co/ Reboot Your Energy, Join Nick's 14 Day FREE Energy Reboot Challenge Energy Mobility and Strength can be found inside the challenge... Sign Up Here: https://www.elementalhealth.co/14dayenergyreboot/ Coaching with Nick: https://www.elementalhealth.co/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick
Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health. I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pandemic. The lines have become blurred between right, wrong and support vs control. Favourite bits: Global policy based on a theory that is widely accepted as wrong for over 100 years and what you need to know. Identity is at the core of your freedom - find the key to unlock it. Challenges programs to make progress - we all carry around these cultural dogmas that are holding us back. Brendan is an expert in helping people to bring health together and joining the dots between Spiritual health, physical health and freedom. Find Brendan https://brendandmurphy.com/ https://www.instagram.com/brendandmurphyofficial/ ** Apologies Brendan for cutting off there first few minutes - tech slip up during production. Find Nick elementalhealth.co https://www.elementalhealth.co https://www.instagram.com/elemental_nick https://www.twitter.com/elemental_nick
20 DAY CARNIVORE CHALLENGE Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened.... Listen like and leave a review (please). More about my coaching and how to join the free challenge: https://www.elementalhealth.co/14dayenergyreboot/ https://www.elementalhealth.co/ Find me on the socials https://www.instagram.com/elemental_nick/ https://twitter.com/elemental_nick
Facing challenges and failures, why new is not best and the benefits of a solid strength strategy Welcome, a friend and mentor Matt Shore to the Elemental Health Podcast! Matt Shore is a no-nonsense hard charger. A man of action, not words, however, I do my best to get him to unpack his strategies and mindset on this episode. I consider Matt a mentor in the strength space and someone with an incredible level of experience and expertise. The sheer breadth of his knowledge from endurance to pure strength is staggering. My Favourite bits: What works to build true strength Facing failure at 6,900 meters and how to come back stronger The right mindset to come to terms with hard work and serious training Tools for a stronger mind (and body).
I was referred to Mike by an old army mate who is by far the guy that has run further than anyone I know and told this is who you need to speak to....He was not wrong, Mike is the real ultra deal. In 2020 he ran over 4000 miles. 100 Miles with zero calories... ...need I say more - its an epic start to 2021 for the Elemental Health Podcast Join the conversation today and find out the what, when and hows of Mike's drivers and methods. Favourite bits: Mike's journey from broken back to running again and surpassing all his old targets. Finding a new way to explore and compete in 2020. Breaking down how to bit off such massive goals. The upcoming docu-film about Mike's transformation and the epic scenery it will include. As always, like, subscribe but most of all share with your friends (a review on your favourite app would be great as well!). Find Mike and his athletic coaching here: https://www.instagram.com/thelowcarbrunner/ https://lowcarb-runner.com/ Find Nick here: https://www.instagram.com/elemental_nick https://elementalhealth.co https://twitter.com/elemental_nick
THIS is something different - Chris Pinner (of Innerfit) and I have a fireside chat conversation where the tables are turned and I become the hunted. Lots of amazing back and forth and finding this elusive strength and resilience in life and work. Favourite bits: __ __
Solo-cast with Nick (18 mins long) Finding meaning in the madness and reflections from a crazy year of frontline clinical practice and finding a resilient mindset for 2021. Thank you for all your support as we have grown our audience to over 4000 now and have come of age (1 year old!). This passion project has been amazing and fun for me and I will keep it going - but, it could not be possible without your support. Listen, share, and review - let's hit 10,000 downloads in 2021 - easy!!! For more information on coaching and Elemental Health drop Nick an email nick@elementalhealth.co https://www.elementalhealth.co https://twitter.com/elemental_nick https://www.instagram/elemental_nick
Join Nick this episode with he amazing Edward Troise. @edward.troise https://www.instagram.com/edward.troise/ A guy that has bounced back from serious injury which set him on a journey of discovery to find a truly unique approach to health and fitness. From gym rat to holistic health coach and bringing impact to the world! Favourite bits: Edward's Journey from a very broken, conventional, approach to fitness and a focus on body building to holistic health. __ __ Subscribe and review the podcast on your app - it is a simple quick way to support the work I am putting in. Thank you. Get coached by Nick http://www.elementalhealth.co/coaching Find Nick on Instagram, facebook and youtube @thenoq https://www.instagram.com/thenoq https://www.youtube.com/channel/UCFUWJK-WVEa3_H3ymBrS8rA
What does the shape of your foot have to do with your long term health....? Are you over looking how strong and healthy your feet are? Well, true health doesn't preclude your feet, in fact they are the foundation for everything we do. Healthy, strong feet are probably the most overlooked part of us. Nick's mission to is to raise awareness of what it means to be healthy. He heads up a community of health advocates helping people to build strong, functional and pain free bodies and they start with the foundations, your feet. His journey has lead him deep into the "why" behind health and what it actually means to be string, healthy and pain-free. If you are stuck in the "fitness loop" where pain equals gain and it's becoming tiresome, then listen up....the discussion on why fitness does not provide a long-term solution and why movement and health should be fun and engaging. My favourite bits of this episode: __ __ Connect with Nick and The Foot Collective: https://www.thefootcollective.com/ https://www.instagram.com/thefootcollective/ Connect with your host Nick Quinton https://www.instagram.com/thenoq/ Get coached by Nick https://www.elementalhealth.co/coaching
Dr Nichola Conlon – How to reverse the ageing process -what you need to know. Join Nick this week for the latest episode. We discuss Human Longevity with Dr Nichola Conlon a true scientific pioneer and expert in the ageing process. There aren’t many certainties in life but, one certainty is, that we will get old. “How” we get old is not fixed and can be influenced. Getting old and ageing can be two different things dependant on some serious factors that anyone with an interest in living a long healthy life should be very interested in….Sound like you? Well, in my mind it is pretty much everyone. One of my frustration in sharing my message about health and fitness is the assumption that we hit a certain age whether it’s 40,50, 60 or 70 and its all downhill. It is not, a given fact, that fitness and health decline and my guest today is an expert in human longevity and the factors that affect the ageing process in the human body. Want to understand how to influence your “health-span” and live a longer, healthier life? Listen in to this episode with Dr Nichola Conlon on Longevity and ageing. My favourites nuggets: How the body ages, until recently a very poorly understood phenomenon. Factors that affect our ageing bodies The key ingredient to reversing your cellular age Senescence – What is it and why you should care Supplementing NAD to boost cell regeneration How the best medicine backed by research doesn’t make it to market Don’t think that you are on a down hill path to ill health, no matter what your age – appropriate knowledge, wisdom and action can reverse your health – Shift your paradigm and change your narrative. Follow Nichola https://www.instagram/drnicholaconlon for all her longevity updates Find out and purchase NAD+ ay https://www.nuchido.com and use code “ELEMENTAL” (all caps) to get a massive 20% discount. Leave us a review and subscribe. Get in touch with Nick your host https://www.instagram.com/thenoq Get coached by Nick https://www.elementalhealth.co/coaching
Massive disruption can be viewed as good or bad depending on your personal view point. Could this corona crisis be the chance to disrupt and change the industry for the better? The break form gym's and all the "HIIT" classes you can shake a sweaty lycra vest is surely a good thing... The industry was broken and needed a change, could this be it... Jump in to the Nick's solo-cast on the massive disruption happening to the fitness industry at the moment. The full article by Jon Goodman https://jgoodman.acemlnb.com/lt.php?s=cf5f3c99bf2e8ba3c2bcdf750730fd22&i=1966A2089A1A124618 Connect and feedback to Nick https://www.instagram.com/thenoq/ Find out more about Nick's Unique Health Blueprint https://www.elementalhealth.co SUBSCRIBE AND REVIEW US ON YOUR PODCAST APP - IT HELPS PEOPLE IN NEED FIND US. 'till Next Time. Namaste
Round 2 with my man Jeff "the urban barefoot" Shub. Jeff's unique view of the world gives an unbelievable insight into the current crisis and we go deep into methods for dealing with challenges that life and a crisis throw up. Life can get pretty complicated in times of global crisis and widespread fear. Jeff has a view that brings a great calm to me when I speak to him and why he is the first guest to be on for round 2! __ __ Enjoy and connect with us AND LEAVE A REVIEW on your app. Connect with Jeff: https://www.instagram.com/theurbanbarefoot/ https://theurbanbarefoot.co/ Connect with Nick: https://www.instagram.com/thenoq/ https://www.elementalhealth.co/
Took me a long time to understand my feelings on the current crisis that we face. Honestly, I am still uncertain about what is happening - I am sure I am not alone in this. All this uncertainty IS unsettling for us as humans, we have primary need to feel safe and secure. Some difficult time and deep questions are being pondered by lots of us - this is my attempt to bring some clarity from my unique perspective. This episode is a solo-cast about my journey form Mountain top to back home and the new normal of lock-down. Subscribe and find to more about my coaching at: elementalhealth.co https://elementalhealth.co
In this episode.... Jamie Webb - is a self-confessed muscle geek. Jamie is constantly seeking out and researching new ideas and approaches from around the physiotherapy world. We dive deep into how the body works and specifically how stress manifests in the body... We are all carrying around huge amounts of stress in our muscles and it can cause pain but what does it mean when it "hurts". Jamie and I discuss how pain can manifest and what it might mean to you. Injuries and physical pain is Jamie's business but what lurks beneath the pain? Pain is not necessarily the problem and how do you go about finding out what the deeper issue might be? My Favourite bits: How are you perceiving fitness, is it a crutch, an outlet, or part of a healthy life? Emotional vs Physical Stress How is stress manifesting in your body and where it might manifest What is the "Anything that works" approach? Find out more about Jamie here https://www.brightonsportstherapy.co.uk/ Fidn out more about Nick and his coaching here https://www.elementalhealth.co/ Follow Nick on social media @thenoq https://www.instagram.com/thenoq/ Please leave this show a review and help others fins it by sharing and subscribing
Please welcome this weeks special guest, Selena Bartlett; Visionary, Entrepreneur. Innovator; Addiction Neuroscientist, Pharmacist, Fundraiser. Ever wondered who is running the show up there (in your head) and why we find ourselves down strange a devious paths and what your evolutionary DNA is telling you to do? This week we are going to stop you wondering and dive into some of the hard science behind how we really think. Selena has been in the field of neuroscience and specifically addiction habits for nearly 30 years. This conversation blew my mind, no pun intended. The amazing research Selena has done and the thought that she has put in to how us common people can relate and understand the most vital arts is astounding. 5.19 Understanding the capacity of the brain to change 8.30 Survival is hard wiring us for stress. Sub-conscious wiring over millions of the day. 16.38 Selena's journey from a crazy confused brain making poor decisions to finding the path and understanding how to change the brain. 20.28 Centuries of trauma can effect you ability to transform. 30.35 How mindset and brain training can reduce your waist size. ...and much, much more. Tune in!! RATE, REVIEW AND SUBSCRIBE Connect with me @thenoq https://www.instagram.com/thenoq/ Download the MigFit App http://migfit.io/ Selena's Ted talk https://www.youtube.com/watch?v=fnOxcvukHh8
Removing the need for willpower with Ed Ley Be present and listen to your body is the big take away I got from this amazing episode. Join Nick Quinton as he dives in deep with Ed Ley. Ed has had an interesting life and we have a wide ranging conversation about health. we also unpick some details around Ed's Tedx talk, "Why our beliefs about food and exercise mean we're doomed to fail". Working with some of the top business minds Ed currently coaches busy people and helps them understand how to get back in touch with their bodies and live a fuller life without the stress. We cover: Will power and how it doesn't work Weakness, how we perceive our weaknesses and how the neuroscience needs to be understood to make a change. Why the Mind-Body connection is important and how to listen to your body if you want to be healthy. How Ed downed tools and built a new life and career in Denmark. ...and much more. Enjoy :O) Ed's Tedx Talk: Why our beliefs about food and exercise mean we're doomed to fail. https://www.youtube.com/watch?v=6CXwo6AC37Q Connect with Ed on LinkedIn: https://www.linkedin.com/in/ed-ley/ Connect with Nick on Instagram and Facebook : @thenoq https://www.instagram.com/thenoq/
